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Swad
200
kcal Energy
54.2%
% from carbs
8.3%
% from protein
37.5%
% from fats
In 52 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 33 piece
90
kcal
Serving Size: 120 pieces
200
kcal
Serving Size: 60 pieces
140
kcal
Serving Size: 33 roti
100
kcal
Serving Size: 100 pieces
250
kcal
Serving Size: 39 Piece
82
kcal
Serving Size: 40 medium
119.6
kcal
Serving Size: 60 piece
120
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 40 cup
250
kcal
Serving Size: 15 tbsp
15
kcal
Serving Size: 60 cup
289
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 30 cup
100
kcal
Serving Size: 40 g
120
kcal
Serving Size: 100 g
116
kcal
Serving Size: 30 cup
160
kcal
Serving Size: 32 cup (dry)
70
kcal
Serving Size: 30 cup
150
kcal
Serving Size: 32 cup
110
kcal
Serving Size: 7 tbsp
35
kcal
Serving Size: 40 cup
226
kcal
Serving Size: 44 cup (dry)
160
kcal
A typical serving 2 pieces of Phulka Roti (52 grams) contains approximately 200 calories. You can check the exact calorie content by logging Phulka Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Phulka Roti depends on the ingredients and preparation method. On average, one serving 2 pieces (52 grams) of Phulka Roti contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Phulka Roti depends on the ingredients exists in it. On average, 2 pieces of Phulka Roti (about 52 grams) contains approximately 4 grams of protein.
The protein content in Phulka Roti depends on the ingredients exists in it. On average, 2 pieces of Phulka Roti (about 52 grams) contains approximately 4 grams of protein.
On average, 2 pieces (about 52 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 pieces (about 52 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 pieces (about 52 grams) contains about 26 grams of carbohydrates.
Phulka Roti contains approximately 3 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Phulka Roti contains approximately 3 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Phulka Roti contains approximately 3 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Phulka Roti contains approximately 3 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Phulka Roti contains approximately 3 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Phulka Roti contains approximately 3 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Phulka Roti contains approximately 3 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phulka Roti and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Phulka Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phulka Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Phulka Roti does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Phulka Roti does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Phulka Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Phulka Roti data can be accessed offline in the Nutribit app anytime anywhere!