Green Beans Poriyal With Peanuts & Sesame

South Indian, Lunch

Total Energy

140

kcal

30.34

% from carbs

13.79

% from protein

55.86

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

12mg

0.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

3g

Protein

5g

10%

Water

130g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Beans Poriyal With Peanuts & Sesame

A typical serving 1 serving of Green Beans Poriyal With Peanuts & Sesame (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Beans Poriyal With Peanuts & Sesame depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Green Beans Poriyal With Peanuts & Sesame contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Beans Poriyal With Peanuts & Sesame depends on the ingredients exists in it. On average, 1 serving of Green Beans Poriyal With Peanuts & Sesame (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 11 grams of carbohydrates.

Green Beans Poriyal With Peanuts & Sesame contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Green Beans Poriyal With Peanuts & Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.