Green Beans Poriyal With Peanuts & Sesame

South Indian, Lunch

13.79

% from protein

30.34

% from carbs

30.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 12 mg
0.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 11 g
4%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 3 g

Protein 5 g
10%

Water 130 g

Vitamin A, RAE 20 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 2 UG

Green Beans Poriyal With Peanuts & Sesame Nutrients FAQs

Nutrients

What is the calorie content of Green Beans Poriyal With Peanuts & Sesame?

A typical serving 1 serving (150 grams) of Green Beans Poriyal With Peanuts & Sesame contains approximately 140 calories.

You can check the exact calorie content by logging Green Beans Poriyal With Peanuts & Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Beans Poriyal With Peanuts & Sesame have?

The amount of fat in Green Beans Poriyal With Peanuts & Sesame depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Green Beans Poriyal With Peanuts & Sesame contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Beans Poriyal With Peanuts & Sesame have?

The protein content in Green Beans Poriyal With Peanuts & Sesame depends on the ingredients exists in it. On average, 1 serving (150 grams) of Green Beans Poriyal With Peanuts & Sesame contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Green Beans Poriyal With Peanuts & Sesame, Download Nutribit app for healthier you!

How much sugar does a Green Beans Poriyal With Peanuts & Sesame have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Beans Poriyal With Peanuts & Sesame.

How Much carbohydrates (carbs) is in Green Beans Poriyal With Peanuts & Sesame?

The amount of carbohydrates (carbs) in Green Beans Poriyal With Peanuts & Sesame depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Beans Poriyal With Peanuts & Sesame.

How Much Fiber is in Green Beans Poriyal With Peanuts & Sesame?

Green Beans Poriyal With Peanuts & Sesame contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Beans Poriyal With Peanuts & Sesame for healthier you!

What vitamins and minerals are in a Green Beans Poriyal With Peanuts & Sesame?

Vitamins in Green Beans Poriyal With Peanuts & Sesame:

  • Vitamin C:Green Beans Poriyal With Peanuts & Sesame has 25 mg of Vitamin C.

Green Beans Poriyal With Peanuts & Sesame contains following minerals:

  • Green Beans Poriyal With Peanuts & Sesame has 40mg of Calcium.
  • Green Beans Poriyal With Peanuts & Sesame has 12mg of Sodium, Na.
  • Green Beans Poriyal With Peanuts & Sesame has 300mg of Potassium, K.
  • Green Beans Poriyal With Peanuts & Sesame has 1.5mg of Iron.

General

Does Green Beans Poriyal With Peanuts & Sesame contain caffeine?

Green Beans Poriyal With Peanuts & Sesame does not contain any caffeine.

Does Green Beans Poriyal With Peanuts & Sesame contain alcohol?

Green Beans Poriyal With Peanuts & Sesame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Beans Poriyal With Peanuts & Sesame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Beans Poriyal With Peanuts & Sesame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Beans Poriyal With Peanuts & Sesame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Beans Poriyal With Peanuts & Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Beans Poriyal With Peanuts & Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Beans Poriyal With Peanuts & Sesame for free?

Yes! Since Green Beans Poriyal With Peanuts & Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Beans Poriyal With Peanuts & Sesame with water tracking feature?

Nutribit automatically calculates the water content of Green Beans Poriyal With Peanuts & Sesame and adds it to your daily hydration log. Simply log Green Beans Poriyal With Peanuts & Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Beans Poriyal With Peanuts & Sesame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Beans Poriyal With Peanuts & Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Beans Poriyal With Peanuts & Sesame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Beans Poriyal With Peanuts & Sesame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Beans Poriyal With Peanuts & Sesame

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Green Beans Poriyal With Peanuts & Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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