Chettinad Beans & Cauliflower Poriyal

Chettinad, Lunch

Total Energy

150

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

5g

10%

Water

180g

Glucose

5g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chettinad Beans & Cauliflower Poriyal

A typical serving 1 Bowl of Chettinad Beans & Cauliflower Poriyal (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Beans & Cauliflower Poriyal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Chettinad Beans & Cauliflower Poriyal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Beans & Cauliflower Poriyal depends on the ingredients exists in it. On average, 1 Bowl of Chettinad Beans & Cauliflower Poriyal (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 25 grams of carbohydrates.

Chettinad Beans & Cauliflower Poriyal contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chettinad Beans & Cauliflower Poriyal

Chettinad, Lunch

140 kcal

Beans Muttai Poriyal - Chettinad Egg Scramble

Eggetarian

200 kcal

Carrot and Beans Poriyal

South Indian, Lunch

120 kcal

Carrot And Beans Poriyal

South Indian, Side Dish

90 kcal

Cauliflower Pepper Fry (Chettinad Style)

Vegetarian

160 kcal

Chow Chow And Beans Poriyal

Lunch, Vegetarian

100 kcal

Chettinad Cauliflower Pepper Fry (Milagu Pirattal)

Vegetarian

180 kcal

Green Beans Poriyal With Peanuts & Sesame

South Indian, Lunch

140 kcal

Chikkudukaya Vepudu -Broad Beans Masala Poriyal

Lunch, Vegetarian

120 kcal

Muttaikose Poriyal - Purple Cabbage Poriyal

South Indian, Side Dish

80 kcal

Chettinad Style Pepper Cabbage - Cauliflower Pepper Fry

Chettinad, Lunch

80 kcal

Kothavarangai Poriyal

South Indian, Lunch

200 kcal

Beetroot Poriyal

South Indian, Lunch

180 kcal

Karamani Poriyal

South Indian, Lunch

120 kcal

Vendakkai Poriyal

South Indian, Lunch

100 kcal

Carrot Poriyal

Side, Vegetarian

120 kcal

Chettinad Idiyappam

Vegan

320 kcal

Chettinad Kebab

Non-Veg, Spicy

280 kcal

Chettinad Thali

Veg, Flavorful

850 kcal

Chicken Chettinad

Main Course, High in fats, moderate protein

550 kcal

Prawns Chettinad

Main, Spicy, High-Protein

270 kcal

South Indian Carrot Poriyal - Carrot Poriyal

Side Dish, Vegetarian

50 kcal

Karamani Poriyal (Yard Long Beans Stir Fry)

Vegetarian

120 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Chettinad Beans & Cauliflower Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.