Chettinad Beans & Cauliflower Poriyal

Chettinad, Lunch

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 60 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 5 UG
Glucose 5 g

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Chettinad Beans & Cauliflower Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Beans & Cauliflower Poriyal?

A typical serving 1 Bowl (200 grams) of Chettinad Beans & Cauliflower Poriyal contains approximately 150 calories.

You can check the exact calorie content by logging Chettinad Beans & Cauliflower Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Beans & Cauliflower Poriyal have?

The amount of fat in Chettinad Beans & Cauliflower Poriyal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Chettinad Beans & Cauliflower Poriyal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Beans & Cauliflower Poriyal have?

The protein content in Chettinad Beans & Cauliflower Poriyal depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Chettinad Beans & Cauliflower Poriyal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Beans & Cauliflower Poriyal, Download Nutribit app for healthier you!

How much sugar does a Chettinad Beans & Cauliflower Poriyal have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Beans & Cauliflower Poriyal.

How Much carbohydrates (carbs) is in Chettinad Beans & Cauliflower Poriyal?

The amount of carbohydrates (carbs) in Chettinad Beans & Cauliflower Poriyal depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Beans & Cauliflower Poriyal.

How Much Fiber is in Chettinad Beans & Cauliflower Poriyal?

Chettinad Beans & Cauliflower Poriyal contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Beans & Cauliflower Poriyal for healthier you!

What vitamins and minerals are in a Chettinad Beans & Cauliflower Poriyal?

Vitamins in Chettinad Beans & Cauliflower Poriyal:

  • Vitamin C:Chettinad Beans & Cauliflower Poriyal has 20 mg of Vitamin C.

Chettinad Beans & Cauliflower Poriyal contains following minerals:

  • Chettinad Beans & Cauliflower Poriyal has 40mg of Calcium.
  • Chettinad Beans & Cauliflower Poriyal has 200mg of Sodium, Na.
  • Chettinad Beans & Cauliflower Poriyal has 300mg of Potassium, K.
  • Chettinad Beans & Cauliflower Poriyal has 2mg of Iron.

General

Does Chettinad Beans & Cauliflower Poriyal contain caffeine?

Chettinad Beans & Cauliflower Poriyal does not contain any caffeine.

Does Chettinad Beans & Cauliflower Poriyal contain alcohol?

Chettinad Beans & Cauliflower Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Beans & Cauliflower Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Beans & Cauliflower Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Beans & Cauliflower Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Beans & Cauliflower Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Beans & Cauliflower Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Beans & Cauliflower Poriyal for free?

Yes! Since Chettinad Beans & Cauliflower Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Beans & Cauliflower Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Beans & Cauliflower Poriyal and adds it to your daily hydration log. Simply log Chettinad Beans & Cauliflower Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Beans & Cauliflower Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Beans & Cauliflower Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Beans & Cauliflower Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Beans & Cauliflower Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Beans & Cauliflower Poriyal

Fiber in Chettinad Beans & Cauliflower Poriyal supports digestion.

Fiber in Chettinad Beans & Cauliflower Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Beans & Cauliflower Poriyal supports heart health.

Soluble fiber in Chettinad Beans & Cauliflower Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Beans & Cauliflower Poriyal aids in weight management.

Fiber-rich foods in Chettinad Beans & Cauliflower Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Beans & Cauliflower Poriyal regulates blood sugar.

Fiber in Chettinad Beans & Cauliflower Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Beans & Cauliflower Poriyal promotes gut health.

Fiber in Chettinad Beans & Cauliflower Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Beans & Cauliflower Poriyal lowers the risk of colon cancer.

A high-fiber diet from Chettinad Beans & Cauliflower Poriyal is linked to a reduced risk of colon cancer.

Fiber in Chettinad Beans & Cauliflower Poriyal improves skin health.

Fiber in Chettinad Beans & Cauliflower Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chettinad Beans & Cauliflower Poriyal helps lower blood pressure.

Adequate fiber in Chettinad Beans & Cauliflower Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Beans & Cauliflower Poriyal boosts immune function.

Fiber in Chettinad Beans & Cauliflower Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Beans & Cauliflower Poriyal reduces the risk of type 2 diabetes.

Fiber in Chettinad Beans & Cauliflower Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Chettinad Beans & Cauliflower Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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