Chettinad Beans & Cauliflower Poriyal

Chettinad, Lunch

Total Energy

140

kcal

40.14

% from carbs

11.47

% from protein

48.39

% from fats

In 200 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.2g

6%

Polyunsaturated

1g

Monounsaturated

5.3g

Sodium, Na

310mg

13.5%

Potassium, K

430mg

9.1%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

4g

Protein

4g

8%

Water

165g

Glucose

0.8g

Sucrose

1.2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

42mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2.8mg

Calcium, Ca

80mg

Zinc, Zn

1.1mg

Magnesium, Mg

45mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Beans & Cauliflower Poriyal

A typical serving 1 serving of Chettinad Beans & Cauliflower Poriyal (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Beans & Cauliflower Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chettinad Beans & Cauliflower Poriyal contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Beans & Cauliflower Poriyal depends on the ingredients exists in it. On average, 1 serving of Chettinad Beans & Cauliflower Poriyal (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 14 grams of carbohydrates.

Chettinad Beans & Cauliflower Poriyal contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Chettinad Beans & Cauliflower Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.