Ragi Nippattu With Peanuts And Sesame

South Indian, Snack

9.76

% from protein

50.73

% from carbs

50.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
84
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.4 g
2%

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Sodium, Na 50 mg
2.2%

Potassium, K 64 mg
1.4%

Total Carbohydrates 10.4 g
3.8%

Fiber 1.6 g
5.7%

Sugars 1.2 g
2.4%

Starch 6 g

Protein 2 g
4%

Water 0.8 g

Vitamin E 0.1 MG_ATE

Biotin 0.4 UG

Folic acid 8 UG

Calcium 24 mg

Iron 0.7 mg

Magnesium 12 mg

Zinc 0.4 mg

Ragi Nippattu With Peanuts And Sesame Nutrients FAQs

Nutrients

What is the calorie content of Ragi Nippattu With Peanuts And Sesame?

A typical serving 5 pieces (100 grams) of Ragi Nippattu With Peanuts And Sesame contains approximately 420 calories.

You can check the exact calorie content by logging Ragi Nippattu With Peanuts And Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Nippattu With Peanuts And Sesame have?

The amount of fat in Ragi Nippattu With Peanuts And Sesame depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Ragi Nippattu With Peanuts And Sesame contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Nippattu With Peanuts And Sesame have?

The protein content in Ragi Nippattu With Peanuts And Sesame depends on the ingredients exists in it. On average, 5 pieces (100 grams) of Ragi Nippattu With Peanuts And Sesame contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi Nippattu With Peanuts And Sesame, Download Nutribit app for healthier you!

How much sugar does a Ragi Nippattu With Peanuts And Sesame have?

On average, 5 pieces (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Nippattu With Peanuts And Sesame.

How Much carbohydrates (carbs) is in Ragi Nippattu With Peanuts And Sesame?

The amount of carbohydrates (carbs) in Ragi Nippattu With Peanuts And Sesame depends on its serving size and preparation. On average, 5 pieces (100 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Nippattu With Peanuts And Sesame.

How Much Fiber is in Ragi Nippattu With Peanuts And Sesame?

Ragi Nippattu With Peanuts And Sesame contains approximately 8 grams of fiber in 5 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Nippattu With Peanuts And Sesame for healthier you!

What vitamins and minerals are in a Ragi Nippattu With Peanuts And Sesame?

Ragi Nippattu With Peanuts And Sesame contains following minerals:

  • Ragi Nippattu With Peanuts And Sesame has 120mg of Calcium.
  • Ragi Nippattu With Peanuts And Sesame has 250mg of Sodium, Na.
  • Ragi Nippattu With Peanuts And Sesame has 320mg of Potassium, K.
  • Ragi Nippattu With Peanuts And Sesame has 3.5mg of Iron.

General

Does Ragi Nippattu With Peanuts And Sesame contain caffeine?

Ragi Nippattu With Peanuts And Sesame does not contain any caffeine.

Does Ragi Nippattu With Peanuts And Sesame contain alcohol?

Ragi Nippattu With Peanuts And Sesame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Nippattu With Peanuts And Sesame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Nippattu With Peanuts And Sesame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Nippattu With Peanuts And Sesame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Nippattu With Peanuts And Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Nippattu With Peanuts And Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Nippattu With Peanuts And Sesame for free?

Yes! Since Ragi Nippattu With Peanuts And Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Nippattu With Peanuts And Sesame with water tracking feature?

Nutribit automatically calculates the water content of Ragi Nippattu With Peanuts And Sesame and adds it to your daily hydration log. Simply log Ragi Nippattu With Peanuts And Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi Nippattu With Peanuts And Sesame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Nippattu With Peanuts And Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Nippattu With Peanuts And Sesame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Nippattu With Peanuts And Sesame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Nippattu With Peanuts And Sesame

Fiber and Zinc in Ragi Nippattu With Peanuts And Sesame improves skin health.

  • Fiber in Ragi Nippattu With Peanuts And Sesame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ragi Nippattu With Peanuts And Sesame helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ragi Nippattu With Peanuts And Sesame are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ragi Nippattu With Peanuts And Sesame aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ragi Nippattu With Peanuts And Sesame help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ragi Nippattu With Peanuts And Sesame can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame aids weight management by helping you feel full longer.

Fiber-rich carbs from Ragi Nippattu With Peanuts And Sesame help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame enhances brain function and helps improve memory and focus.

Glucose from Ragi Nippattu With Peanuts And Sesame is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ragi Nippattu With Peanuts And Sesame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame promotes gut health by feeding beneficial gut bacteria.

Fiber in Ragi Nippattu With Peanuts And Sesame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ragi Nippattu With Peanuts And Sesame support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ragi Nippattu With Peanuts And Sesame helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ragi Nippattu With Peanuts And Sesame, help regulate blood pressure and reduce hypertension risk.

Protein in Ragi Nippattu With Peanuts And Sesame supports building and repairing tissues.

Builds and repairs tissues in Ragi Nippattu With Peanuts And Sesame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragi Nippattu With Peanuts And Sesame supports immune function.

Supports immune function in Ragi Nippattu With Peanuts And Sesame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragi Nippattu With Peanuts And Sesame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragi Nippattu With Peanuts And Sesame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragi Nippattu With Peanuts And Sesame provides energy.

Provides energy in Ragi Nippattu With Peanuts And Sesame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragi Nippattu With Peanuts And Sesame supports muscle growth and strength.

Supports muscle growth and strength in Ragi Nippattu With Peanuts And Sesame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragi Nippattu With Peanuts And Sesame helps in weight management.

Helps in weight management in Ragi Nippattu With Peanuts And Sesame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragi Nippattu With Peanuts And Sesame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragi Nippattu With Peanuts And Sesame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragi Nippattu With Peanuts And Sesame supports bone health.

Supports bone health in Ragi Nippattu With Peanuts And Sesame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ragi Nippattu With Peanuts And Sesame improves skin, hair, and nails.

Improves skin, hair, and nails in Ragi Nippattu With Peanuts And Sesame is essential for the health and growth of hair, skin, and nails.

Protein in Ragi Nippattu With Peanuts And Sesame regulates blood sugar levels.

Regulates blood sugar levels in Ragi Nippattu With Peanuts And Sesame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ragi Nippattu With Peanuts And Sesame supports digestion.

Fiber in Ragi Nippattu With Peanuts And Sesame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragi Nippattu With Peanuts And Sesame supports heart health.

Soluble fiber in Ragi Nippattu With Peanuts And Sesame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ragi Nippattu With Peanuts And Sesame aids in weight management.

Fiber-rich foods in Ragi Nippattu With Peanuts And Sesame increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragi Nippattu With Peanuts And Sesame regulates blood sugar.

Fiber in Ragi Nippattu With Peanuts And Sesame helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ragi Nippattu With Peanuts And Sesame promotes gut health.

Fiber in Ragi Nippattu With Peanuts And Sesame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragi Nippattu With Peanuts And Sesame lowers the risk of colon cancer.

A high-fiber diet from Ragi Nippattu With Peanuts And Sesame is linked to a reduced risk of colon cancer.

Fiber in Ragi Nippattu With Peanuts And Sesame helps lower blood pressure.

Adequate fiber in Ragi Nippattu With Peanuts And Sesame may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragi Nippattu With Peanuts And Sesame boosts immune function.

Fiber in Ragi Nippattu With Peanuts And Sesame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ragi Nippattu With Peanuts And Sesame reduces the risk of type 2 diabetes.

Fiber in Ragi Nippattu With Peanuts And Sesame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Ragi Nippattu With Peanuts And Sesame supports bone health.

Supports Bone Health in Ragi Nippattu With Peanuts And Sesame helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ragi Nippattu With Peanuts And Sesame promotes heart health.

Promotes Heart Health in Ragi Nippattu With Peanuts And Sesame helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragi Nippattu With Peanuts And Sesame aids muscle function.

Aids Muscle Function in Ragi Nippattu With Peanuts And Sesame helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ragi Nippattu With Peanuts And Sesame enhances nerve function.

Enhances Nerve Function in Ragi Nippattu With Peanuts And Sesame supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragi Nippattu With Peanuts And Sesame improves sleep quality.

Improves Sleep Quality in Ragi Nippattu With Peanuts And Sesame regulates sleep patterns by supporting melatonin production.

Magnesium in Ragi Nippattu With Peanuts And Sesame supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragi Nippattu With Peanuts And Sesame helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragi Nippattu With Peanuts And Sesame reduces migraine frequency.

Reduces Migraine Frequency in Ragi Nippattu With Peanuts And Sesame may help reduce the frequency and severity of migraines.

Magnesium in Ragi Nippattu With Peanuts And Sesame promotes digestive health.

Promotes Digestive Health in Ragi Nippattu With Peanuts And Sesame supports bowel function and helps prevent constipation.

Magnesium in Ragi Nippattu With Peanuts And Sesame helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragi Nippattu With Peanuts And Sesame calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragi Nippattu With Peanuts And Sesame boosts protein synthesis.

Boosts Protein Synthesis in Ragi Nippattu With Peanuts And Sesame plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Ragi Nippattu With Peanuts And Sesame boosts immune system

Boosts Immune System in Ragi Nippattu With Peanuts And Sesame is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragi Nippattu With Peanuts And Sesame promotes wound healing

Promotes Wound Healing in Ragi Nippattu With Peanuts And Sesame plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragi Nippattu With Peanuts And Sesame supports growth and development

Supports Growth and Development in Ragi Nippattu With Peanuts And Sesame is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragi Nippattu With Peanuts And Sesame enhances brain function

Enhances Brain Function in Ragi Nippattu With Peanuts And Sesame is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragi Nippattu With Peanuts And Sesame regulates hormonal balance

Regulates Hormonal Balance in Ragi Nippattu With Peanuts And Sesame helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragi Nippattu With Peanuts And Sesame supports healthy vision

Supports Healthy Vision in Ragi Nippattu With Peanuts And Sesame is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragi Nippattu With Peanuts And Sesame improves digestive health

Improves Digestive Health in Ragi Nippattu With Peanuts And Sesame supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragi Nippattu With Peanuts And Sesame maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragi Nippattu With Peanuts And Sesame plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragi Nippattu With Peanuts And Sesame reduces inflammation

Reduces Inflammation in Ragi Nippattu With Peanuts And Sesame has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 5 pieces Ragi Nippattu With Peanuts And Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP