Indian Spicy Masala Cookie (Khara Biscuit)

Snack, Vegetarian

5.8

% from protein

55.07

% from carbs

55.07

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 150 mg
6.5%

Potassium, K 30 mg
0.6%

Total Carbohydrates 19 g
6.9%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 17 g

Protein 2 g
4%

Water 10 g

Vitamin E 0.2 MG_ATE

Folic acid 1 UG

Calcium 10 mg

Iron 0.3 mg

Magnesium 3 mg

Zinc 0.1 mg

Sucrose 1 g

Indian Spicy Masala Cookie (Khara Biscuit) Nutrients FAQs

Nutrients

What is the calorie content of Indian Spicy Masala Cookie (Khara Biscuit)?

A typical serving 1 piece (30 grams) of Indian Spicy Masala Cookie (Khara Biscuit) contains approximately 140 calories.

You can check the exact calorie content by logging Indian Spicy Masala Cookie (Khara Biscuit) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Spicy Masala Cookie (Khara Biscuit) have?

The amount of fat in Indian Spicy Masala Cookie (Khara Biscuit) depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Indian Spicy Masala Cookie (Khara Biscuit) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Spicy Masala Cookie (Khara Biscuit) have?

The protein content in Indian Spicy Masala Cookie (Khara Biscuit) depends on the ingredients exists in it. On average, 1 piece (30 grams) of Indian Spicy Masala Cookie (Khara Biscuit) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Spicy Masala Cookie (Khara Biscuit), Download Nutribit app for healthier you!

How much sugar does a Indian Spicy Masala Cookie (Khara Biscuit) have?

On average, 1 piece (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Spicy Masala Cookie (Khara Biscuit).

How Much carbohydrates (carbs) is in Indian Spicy Masala Cookie (Khara Biscuit)?

The amount of carbohydrates (carbs) in Indian Spicy Masala Cookie (Khara Biscuit) depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Spicy Masala Cookie (Khara Biscuit).

How Much Fiber is in Indian Spicy Masala Cookie (Khara Biscuit)?

Indian Spicy Masala Cookie (Khara Biscuit) contains approximately 1 grams of fiber in 1 piece (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Spicy Masala Cookie (Khara Biscuit) for healthier you!

What vitamins and minerals are in a Indian Spicy Masala Cookie (Khara Biscuit)?

Indian Spicy Masala Cookie (Khara Biscuit) contains following minerals:

  • Indian Spicy Masala Cookie (Khara Biscuit) has 10mg of Calcium.
  • Indian Spicy Masala Cookie (Khara Biscuit) has 150mg of Sodium, Na.
  • Indian Spicy Masala Cookie (Khara Biscuit) has 30mg of Potassium, K.
  • Indian Spicy Masala Cookie (Khara Biscuit) has 0.3mg of Iron.

General

Does Indian Spicy Masala Cookie (Khara Biscuit) contain caffeine?

Indian Spicy Masala Cookie (Khara Biscuit) does not contain any caffeine.

Does Indian Spicy Masala Cookie (Khara Biscuit) contain alcohol?

Indian Spicy Masala Cookie (Khara Biscuit) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Spicy Masala Cookie (Khara Biscuit)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Spicy Masala Cookie (Khara Biscuit) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Spicy Masala Cookie (Khara Biscuit) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Spicy Masala Cookie (Khara Biscuit) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Spicy Masala Cookie (Khara Biscuit) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Spicy Masala Cookie (Khara Biscuit) for free?

Yes! Since Indian Spicy Masala Cookie (Khara Biscuit) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Spicy Masala Cookie (Khara Biscuit) with water tracking feature?

Nutribit automatically calculates the water content of Indian Spicy Masala Cookie (Khara Biscuit) and adds it to your daily hydration log. Simply log Indian Spicy Masala Cookie (Khara Biscuit) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Spicy Masala Cookie (Khara Biscuit) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Spicy Masala Cookie (Khara Biscuit) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Spicy Masala Cookie (Khara Biscuit) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Spicy Masala Cookie (Khara Biscuit) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Spicy Masala Cookie (Khara Biscuit)

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Indian Spicy Masala Cookie (Khara Biscuit)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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