Indian Spicy Masala Cookie (Khara Biscuit)

Snack, Vegetarian

Total Energy

140

kcal

55.07

% from carbs

5.8

% from protein

39.13

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

17g

Protein

2g

4%

Water

10g

Sucrose

1g

Vitamin E

0.2MG_ATE

Folic acid

1UG

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Spicy Masala Cookie (Khara Biscuit)

A typical serving 1 piece of Indian Spicy Masala Cookie (Khara Biscuit) (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Spicy Masala Cookie (Khara Biscuit) depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Indian Spicy Masala Cookie (Khara Biscuit) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Spicy Masala Cookie (Khara Biscuit) depends on the ingredients exists in it. On average, 1 piece of Indian Spicy Masala Cookie (Khara Biscuit) (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 19 grams of carbohydrates.

Indian Spicy Masala Cookie (Khara Biscuit) contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Indian Spicy Masala Cookie (Khara Biscuit)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.