Khara Biscuit

Snack, Spicy, savory, high in fats

Total Energy

160

kcal

35.44

% from carbs

7.59

% from protein

56.96

% from fats

In 35 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

110mg

4.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

5g

Protein

3g

6%

Water

2g

Sucrose

5g

Vitamin A, RAE

520UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Biotin

0.2UG

Folic acid

0.6UG

Iron, Fe

1.6mg

Calcium, Ca

55mg

Zinc, Zn

0.7mg

Magnesium, Mg

22mg

Iodine, I

11UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khara Biscuit

A typical serving 1 piece of Khara Biscuit (35 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khara Biscuit depends on the ingredients and preparation method. On average, one serving 1 piece (35 grams) of Khara Biscuit contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khara Biscuit depends on the ingredients exists in it. On average, 1 piece of Khara Biscuit (about 35 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 35 grams) contains about 14 grams of carbohydrates.

Khara Biscuit contains approximately 1 grams of fiber in 1 piece (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Khara Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.