Whole Wheat & Oats Khara Biscuit

Snack, Vegetarian

Total Energy

150

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

10g

Sucrose

3g

Glucose

2g

Calcium, Ca

25mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

0.2mg

Iodine, I

5UG

Vitamin A, RAE

30UG

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat & Oats Khara Biscuit

A typical serving 1 piece of Whole Wheat & Oats Khara Biscuit (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat & Oats Khara Biscuit depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Whole Wheat & Oats Khara Biscuit contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat & Oats Khara Biscuit depends on the ingredients exists in it. On average, 1 piece of Whole Wheat & Oats Khara Biscuit (about 30 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 20 grams of carbohydrates.

Whole Wheat & Oats Khara Biscuit contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Whole Wheat & Oats Khara Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.