Whole Wheat & Oats Khara Biscuit

Snack, Vegetarian

10.06

% from protein

50.31

% from carbs

50.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
150
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 120 mg
2.6%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 12 g

Protein 4 g
8%

Water 10 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Biotin 2 UG

Folic acid 10 UG

Calcium 25 mg

Iron 2 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 5 UG

Sucrose 3 g

Glucose 2 g

Whole Wheat & Oats Khara Biscuit Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat & Oats Khara Biscuit?

A typical serving 1 piece (30 grams) of Whole Wheat & Oats Khara Biscuit contains approximately 150 calories.

You can check the exact calorie content by logging Whole Wheat & Oats Khara Biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat & Oats Khara Biscuit have?

The amount of fat in Whole Wheat & Oats Khara Biscuit depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Whole Wheat & Oats Khara Biscuit contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat & Oats Khara Biscuit have?

The protein content in Whole Wheat & Oats Khara Biscuit depends on the ingredients exists in it. On average, 1 piece (30 grams) of Whole Wheat & Oats Khara Biscuit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat & Oats Khara Biscuit, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat & Oats Khara Biscuit have?

On average, 1 piece (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat & Oats Khara Biscuit.

How Much carbohydrates (carbs) is in Whole Wheat & Oats Khara Biscuit?

The amount of carbohydrates (carbs) in Whole Wheat & Oats Khara Biscuit depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat & Oats Khara Biscuit.

How Much Fiber is in Whole Wheat & Oats Khara Biscuit?

Whole Wheat & Oats Khara Biscuit contains approximately 2 grams of fiber in 1 piece (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat & Oats Khara Biscuit for healthier you!

What vitamins and minerals are in a Whole Wheat & Oats Khara Biscuit?

Whole Wheat & Oats Khara Biscuit contains following minerals:

  • Whole Wheat & Oats Khara Biscuit has 25mg of Calcium.
  • Whole Wheat & Oats Khara Biscuit has 200mg of Sodium, Na.
  • Whole Wheat & Oats Khara Biscuit has 120mg of Potassium, K.
  • Whole Wheat & Oats Khara Biscuit has 2mg of Iron.

General

Does Whole Wheat & Oats Khara Biscuit contain caffeine?

Whole Wheat & Oats Khara Biscuit does not contain any caffeine.

Does Whole Wheat & Oats Khara Biscuit contain alcohol?

Whole Wheat & Oats Khara Biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat & Oats Khara Biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat & Oats Khara Biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat & Oats Khara Biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat & Oats Khara Biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat & Oats Khara Biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat & Oats Khara Biscuit for free?

Yes! Since Whole Wheat & Oats Khara Biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat & Oats Khara Biscuit with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat & Oats Khara Biscuit and adds it to your daily hydration log. Simply log Whole Wheat & Oats Khara Biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat & Oats Khara Biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat & Oats Khara Biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat & Oats Khara Biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat & Oats Khara Biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat & Oats Khara Biscuit

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Whole Wheat & Oats Khara Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP