Rajasthani Goonde Vegetable (Bird Lime Stir Fry)

Rajasthani, Side Dish

9.3

% from protein

55.81

% from carbs

55.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.8 g
4%
Polyunsaturated 0.7 g
Monounsaturated 2.5 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 7 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.3 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 1.5 g
Glucose 1 g

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Rajasthani Goonde Vegetable (Bird Lime Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Goonde Vegetable (Bird Lime Stir Fry)?

A typical serving 1 cup (150 grams) of Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contains approximately 130 calories.

You can check the exact calorie content by logging Rajasthani Goonde Vegetable (Bird Lime Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Goonde Vegetable (Bird Lime Stir Fry) have?

The amount of fat in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Goonde Vegetable (Bird Lime Stir Fry) have?

The protein content in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Goonde Vegetable (Bird Lime Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Rajasthani Goonde Vegetable (Bird Lime Stir Fry) have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Goonde Vegetable (Bird Lime Stir Fry).

How Much carbohydrates (carbs) is in Rajasthani Goonde Vegetable (Bird Lime Stir Fry)?

The amount of carbohydrates (carbs) in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Goonde Vegetable (Bird Lime Stir Fry).

How Much Fiber is in Rajasthani Goonde Vegetable (Bird Lime Stir Fry)?

Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Goonde Vegetable (Bird Lime Stir Fry) for healthier you!

What vitamins and minerals are in a Rajasthani Goonde Vegetable (Bird Lime Stir Fry)?

Vitamins in Rajasthani Goonde Vegetable (Bird Lime Stir Fry):

  • Vitamin C:Rajasthani Goonde Vegetable (Bird Lime Stir Fry) has 20 mg of Vitamin C.

Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contains following minerals:

  • Rajasthani Goonde Vegetable (Bird Lime Stir Fry) has 50mg of Calcium.
  • Rajasthani Goonde Vegetable (Bird Lime Stir Fry) has 20mg of Sodium, Na.
  • Rajasthani Goonde Vegetable (Bird Lime Stir Fry) has 300mg of Potassium, K.
  • Rajasthani Goonde Vegetable (Bird Lime Stir Fry) has 2mg of Iron.

General

Does Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contain caffeine?

Rajasthani Goonde Vegetable (Bird Lime Stir Fry) does not contain any caffeine.

Does Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contain alcohol?

Rajasthani Goonde Vegetable (Bird Lime Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Goonde Vegetable (Bird Lime Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Goonde Vegetable (Bird Lime Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Goonde Vegetable (Bird Lime Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Goonde Vegetable (Bird Lime Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Goonde Vegetable (Bird Lime Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Goonde Vegetable (Bird Lime Stir Fry) for free?

Yes! Since Rajasthani Goonde Vegetable (Bird Lime Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Goonde Vegetable (Bird Lime Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Goonde Vegetable (Bird Lime Stir Fry) and adds it to your daily hydration log. Simply log Rajasthani Goonde Vegetable (Bird Lime Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Goonde Vegetable (Bird Lime Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Goonde Vegetable (Bird Lime Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Goonde Vegetable (Bird Lime Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Goonde Vegetable (Bird Lime Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Goonde Vegetable (Bird Lime Stir Fry)

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) boosts immune system

Boosts Immune System in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) promotes wound healing

Promotes Wound Healing in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) supports growth and development

Supports Growth and Development in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) improves skin health

Improves Skin Health in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) enhances brain function

Enhances Brain Function in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) regulates hormonal balance

Regulates Hormonal Balance in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) supports healthy vision

Supports Healthy Vision in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) improves digestive health

Improves Digestive Health in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) reduces inflammation

Reduces Inflammation in Rajasthani Goonde Vegetable (Bird Lime Stir Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Rajasthani Goonde Vegetable (Bird Lime Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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