Beet Carrot and Apple Salad in Orange Mustard Vinaigrette

Continental, Side Dish

Total Energy

120

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

100g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

180UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet Carrot and Apple Salad in Orange Mustard Vinaigrette

A typical serving 1 bowl of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette (180 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette depends on the ingredients exists in it. On average, 1 bowl of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette (about 180 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 15 grams of carbohydrates.

Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contains approximately 6 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Beet Carrot and Apple Salad in Orange Mustard Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.