Beet Carrot and Apple Salad in Orange Mustard Vinaigrette

Continental, Side Dish

7.08

% from protein

53.1

% from carbs

53.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 60 mg
2.6%
Potassium, K 250 mg
5.3%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 5 g
Protein 2 g
4%
Water 100 g
Vitamin A, RAE 180 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 40 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 40 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 3 g
Glucose 2 g

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Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette?

A typical serving 1 bowl (180 grams) of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contains approximately 120 calories.

You can check the exact calorie content by logging Beet Carrot and Apple Salad in Orange Mustard Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beet Carrot and Apple Salad in Orange Mustard Vinaigrette have?

The amount of fat in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beet Carrot and Apple Salad in Orange Mustard Vinaigrette have?

The protein content in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Beet Carrot and Apple Salad in Orange Mustard Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Beet Carrot and Apple Salad in Orange Mustard Vinaigrette have?

On average, 1 bowl (180 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet Carrot and Apple Salad in Orange Mustard Vinaigrette.

How Much carbohydrates (carbs) is in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette?

The amount of carbohydrates (carbs) in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beet Carrot and Apple Salad in Orange Mustard Vinaigrette.

How Much Fiber is in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette?

Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contains approximately 6 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beet Carrot and Apple Salad in Orange Mustard Vinaigrette for healthier you!

What vitamins and minerals are in a Beet Carrot and Apple Salad in Orange Mustard Vinaigrette?

Vitamins in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette:

  • Vitamin C:Beet Carrot and Apple Salad in Orange Mustard Vinaigrette has 40 mg of Vitamin C.

Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contains following minerals:

  • Beet Carrot and Apple Salad in Orange Mustard Vinaigrette has 40mg of Calcium.
  • Beet Carrot and Apple Salad in Orange Mustard Vinaigrette has 60mg of Sodium, Na.
  • Beet Carrot and Apple Salad in Orange Mustard Vinaigrette has 250mg of Potassium, K.
  • Beet Carrot and Apple Salad in Orange Mustard Vinaigrette has 1mg of Iron.

General

Does Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contain caffeine?

Beet Carrot and Apple Salad in Orange Mustard Vinaigrette does not contain any caffeine.

Does Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contain alcohol?

Beet Carrot and Apple Salad in Orange Mustard Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beet Carrot and Apple Salad in Orange Mustard Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet Carrot and Apple Salad in Orange Mustard Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beet Carrot and Apple Salad in Orange Mustard Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beet Carrot and Apple Salad in Orange Mustard Vinaigrette for free?

Yes! Since Beet Carrot and Apple Salad in Orange Mustard Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beet Carrot and Apple Salad in Orange Mustard Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette and adds it to your daily hydration log. Simply log Beet Carrot and Apple Salad in Orange Mustard Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beet Carrot and Apple Salad in Orange Mustard Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beet Carrot and Apple Salad in Orange Mustard Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beet Carrot and Apple Salad in Orange Mustard Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beet Carrot and Apple Salad in Orange Mustard Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beet Carrot and Apple Salad in Orange Mustard Vinaigrette

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette supports digestion.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette supports heart health.

Soluble fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette aids in weight management.

Fiber-rich foods in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette regulates blood sugar.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette promotes gut health.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette lowers the risk of colon cancer.

A high-fiber diet from Beet Carrot and Apple Salad in Orange Mustard Vinaigrette is linked to a reduced risk of colon cancer.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette improves skin health.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette helps lower blood pressure.

Adequate fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette boosts immune function.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette reduces the risk of type 2 diabetes.

Fiber in Beet Carrot and Apple Salad in Orange Mustard Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Beet Carrot and Apple Salad in Orange Mustard Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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