Kale and Beet Salad

Whole Foods Market

Total Energy

130

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 134 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kale and Beet Salad

A typical serving 0.5 package of Kale and Beet Salad (134 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Beet Salad depends on the ingredients and preparation method. On average, one serving 0.5 package (134 grams) of Kale and Beet Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Beet Salad depends on the ingredients exists in it. On average, 0.5 package of Kale and Beet Salad (about 134 grams) contains approximately 3 grams of protein.

On average, 0.5 package (about 134 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 134 grams) contains about 15 grams of carbohydrates.

Kale and Beet Salad contains approximately 2 grams of fiber in 0.5 package (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beet & Kale Salad

Market Basket

240 kcal

Beet Kale & Goat Cheese Salad

Market Basket

130 kcal

Kale & Beet Salad

Doctor Hummus

240 kcal

Salad, Kale & Beet

Taylor Farms

35 kcal

Salad, Chopped Kale

Whole Foods Market

280 kcal

Shaved Brussels Sprouts and Kale Slaw Salad

Whole Foods Market

170 kcal

Purple Kale Caesar Salad

Whole Foods Market

170 kcal

Superfood Kale Quinoa Salad

Whole Foods Market

80 kcal

Vegetarian Kale and Broccolini Salad

CK Market

574 kcal

Kale Caesar Salad with Kale Pesto Chicken

Whole Foods Market

580 kcal

Whole Market Salad

Whole Foods Market

540 kcal

Fit, Kale Caesar Salad with Salmon

Whole Foods Market

550 kcal

Kale Caesar Salad with Chicken Breast Meat and Tomatoes

Whole Foods Market Fit

560 kcal

Italian Sausage Kale and Tomato Soup

Fresh Foods Market

150 kcal

Beet and Avocado Salad

Cheesecake Factory

290 kcal

Beet And Onion Salad

Golden Corral

50 kcal

Kale & Beet Blend

Signature Farms

30 kcal

Beet & Kale Mix

Florette

35 kcal

Kale Beet Blend

Mann's

30 kcal

Hummus, Beet Horseradish

Whole Foods Market

50 kcal

Organic Beet Root

Whole Foods Market

5 kcal

White Bean And Kale Soup, Tuscan Style

Fresh Foods Market

180 kcal

Beet Root Whole Food Powder

Kiyo Foods

10 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.5 package Kale and Beet Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.