Carrot Beet Amaranth Salad

Continental, Snack

9.94

% from protein

55.25

% from carbs

55.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 3.5 g
Sodium, Na 75 mg
3.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 8 g
Protein 4.5 g
9%
Water 125 g
Vitamin A, RAE 1000 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 35 mg
Biotin 6 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 0.4 mg
Sucrose 6 g
Glucose 2 g

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Carrot Beet Amaranth Salad Nutrients FAQs

Nutrients

What is the calorie content of Carrot Beet Amaranth Salad?

A typical serving 1 bowl (150 grams) of Carrot Beet Amaranth Salad contains approximately 180 calories.

You can check the exact calorie content by logging Carrot Beet Amaranth Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Beet Amaranth Salad have?

The amount of fat in Carrot Beet Amaranth Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Carrot Beet Amaranth Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Beet Amaranth Salad have?

The protein content in Carrot Beet Amaranth Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Carrot Beet Amaranth Salad contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Beet Amaranth Salad, Download Nutribit app for healthier you!

How much sugar does a Carrot Beet Amaranth Salad have?

On average, 1 bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Beet Amaranth Salad.

How Much carbohydrates (carbs) is in Carrot Beet Amaranth Salad?

The amount of carbohydrates (carbs) in Carrot Beet Amaranth Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Beet Amaranth Salad.

How Much Fiber is in Carrot Beet Amaranth Salad?

Carrot Beet Amaranth Salad contains approximately 6 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Beet Amaranth Salad for healthier you!

What vitamins and minerals are in a Carrot Beet Amaranth Salad?

Vitamins in Carrot Beet Amaranth Salad:

  • Vitamin C:Carrot Beet Amaranth Salad has 35 mg of Vitamin C.

Carrot Beet Amaranth Salad contains following minerals:

  • Carrot Beet Amaranth Salad has 50mg of Calcium.
  • Carrot Beet Amaranth Salad has 75mg of Sodium, Na.
  • Carrot Beet Amaranth Salad has 400mg of Potassium, K.
  • Carrot Beet Amaranth Salad has 2.5mg of Iron.

General

Does Carrot Beet Amaranth Salad contain caffeine?

Carrot Beet Amaranth Salad does not contain any caffeine.

Does Carrot Beet Amaranth Salad contain alcohol?

Carrot Beet Amaranth Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Beet Amaranth Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Beet Amaranth Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Beet Amaranth Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Beet Amaranth Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Beet Amaranth Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Beet Amaranth Salad for free?

Yes! Since Carrot Beet Amaranth Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Beet Amaranth Salad with water tracking feature?

Nutribit automatically calculates the water content of Carrot Beet Amaranth Salad and adds it to your daily hydration log. Simply log Carrot Beet Amaranth Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Beet Amaranth Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Beet Amaranth Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Beet Amaranth Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Beet Amaranth Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Beet Amaranth Salad

Fiber in Carrot Beet Amaranth Salad supports digestion.

Fiber in Carrot Beet Amaranth Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot Beet Amaranth Salad supports heart health.

Soluble fiber in Carrot Beet Amaranth Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot Beet Amaranth Salad aids in weight management.

Fiber-rich foods in Carrot Beet Amaranth Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot Beet Amaranth Salad regulates blood sugar.

Fiber in Carrot Beet Amaranth Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot Beet Amaranth Salad promotes gut health.

Fiber in Carrot Beet Amaranth Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot Beet Amaranth Salad lowers the risk of colon cancer.

A high-fiber diet from Carrot Beet Amaranth Salad is linked to a reduced risk of colon cancer.

Fiber in Carrot Beet Amaranth Salad improves skin health.

Fiber in Carrot Beet Amaranth Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot Beet Amaranth Salad helps lower blood pressure.

Adequate fiber in Carrot Beet Amaranth Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot Beet Amaranth Salad boosts immune function.

Fiber in Carrot Beet Amaranth Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot Beet Amaranth Salad reduces the risk of type 2 diabetes.

Fiber in Carrot Beet Amaranth Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Carrot Beet Amaranth Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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