Carrot Beet Amaranth Salad

Continental, Snack

Total Energy

180

kcal

55.25

% from carbs

9.94

% from protein

34.81

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

75mg

3.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

8g

Protein

4.5g

9%

Water

125g

Sucrose

6g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.4mg

Vitamin A, RAE

1000UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

6UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Beet Amaranth Salad

A typical serving 1 bowl of Carrot Beet Amaranth Salad (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Beet Amaranth Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Carrot Beet Amaranth Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Beet Amaranth Salad depends on the ingredients exists in it. On average, 1 bowl of Carrot Beet Amaranth Salad (about 150 grams) contains approximately 4.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Carrot Beet Amaranth Salad contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Carrot Beet Amaranth Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.