Red Beet, Carrot & Black Garbanzo Salad
Dosa
13.21
% from protein52.83
% from carbs52.83
% from fatNutrition Facts
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Red Beet, Carrot & Black Garbanzo Salad Nutrients FAQs
Nutrients
- Vitamin A:Red Beet, Carrot & Black Garbanzo Salad has 7000 IU of Vitamin A.
- Vitamin C:Red Beet, Carrot & Black Garbanzo Salad has 12 mg of Vitamin C.
- Red Beet, Carrot & Black Garbanzo Salad has 78mg of Calcium.
- Red Beet, Carrot & Black Garbanzo Salad has 220mg of Sodium, Na.
- Red Beet, Carrot & Black Garbanzo Salad has 2.7mg of Iron.
What is the calorie content of Red Beet, Carrot & Black Garbanzo Salad?
A typical serving 5 ounces (142 grams) of Red Beet, Carrot & Black Garbanzo Salad contains approximately 190 calories.
You can check the exact calorie content by logging Red Beet, Carrot & Black Garbanzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beet, Carrot & Black Garbanzo Salad have?
The amount of fat in Red Beet, Carrot & Black Garbanzo Salad depends on the ingredients and preparation method. On average, one serving 5 ounces (142 grams) of Red Beet, Carrot & Black Garbanzo Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beet, Carrot & Black Garbanzo Salad have?
The protein content in Red Beet, Carrot & Black Garbanzo Salad depends on the ingredients exists in it. On average, 5 ounces (142 grams) of Red Beet, Carrot & Black Garbanzo Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beet, Carrot & Black Garbanzo Salad, Download Nutribit app for healthier you!
How much sugar does a Red Beet, Carrot & Black Garbanzo Salad have?
On average, 5 ounces (142 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beet, Carrot & Black Garbanzo Salad.
How Much carbohydrates (carbs) is in Red Beet, Carrot & Black Garbanzo Salad?
The amount of carbohydrates (carbs) in Red Beet, Carrot & Black Garbanzo Salad depends on its serving size and preparation. On average, 5 ounces (142 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beet, Carrot & Black Garbanzo Salad.
How Much Fiber is in Red Beet, Carrot & Black Garbanzo Salad?
Red Beet, Carrot & Black Garbanzo Salad contains approximately 8 grams of fiber in 5 ounces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beet, Carrot & Black Garbanzo Salad for healthier you!
What vitamins and minerals are in a Red Beet, Carrot & Black Garbanzo Salad?
Vitamins in Red Beet, Carrot & Black Garbanzo Salad:
Red Beet, Carrot & Black Garbanzo Salad contains following minerals:
General
Does Red Beet, Carrot & Black Garbanzo Salad contain caffeine?
Red Beet, Carrot & Black Garbanzo Salad does not contain any caffeine.
Does Red Beet, Carrot & Black Garbanzo Salad contain alcohol?
Red Beet, Carrot & Black Garbanzo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beet, Carrot & Black Garbanzo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beet, Carrot & Black Garbanzo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beet, Carrot & Black Garbanzo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beet, Carrot & Black Garbanzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beet, Carrot & Black Garbanzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beet, Carrot & Black Garbanzo Salad for free?
Yes! Since Red Beet, Carrot & Black Garbanzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beet, Carrot & Black Garbanzo Salad with water tracking feature?
Nutribit automatically calculates the water content of Red Beet, Carrot & Black Garbanzo Salad and adds it to your daily hydration log. Simply log Red Beet, Carrot & Black Garbanzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beet, Carrot & Black Garbanzo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beet, Carrot & Black Garbanzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beet, Carrot & Black Garbanzo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beet, Carrot & Black Garbanzo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beet, Carrot & Black Garbanzo Salad
Fiber in Red Beet, Carrot & Black Garbanzo Salad supports digestion.
Fiber in Red Beet, Carrot & Black Garbanzo Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beet, Carrot & Black Garbanzo Salad supports heart health.
Soluble fiber in Red Beet, Carrot & Black Garbanzo Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beet, Carrot & Black Garbanzo Salad aids in weight management.
Fiber-rich foods in Red Beet, Carrot & Black Garbanzo Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beet, Carrot & Black Garbanzo Salad regulates blood sugar.
Fiber in Red Beet, Carrot & Black Garbanzo Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beet, Carrot & Black Garbanzo Salad promotes gut health.
Fiber in Red Beet, Carrot & Black Garbanzo Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beet, Carrot & Black Garbanzo Salad lowers the risk of colon cancer.
A high-fiber diet from Red Beet, Carrot & Black Garbanzo Salad is linked to a reduced risk of colon cancer.
Fiber in Red Beet, Carrot & Black Garbanzo Salad improves skin health.
Fiber in Red Beet, Carrot & Black Garbanzo Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beet, Carrot & Black Garbanzo Salad helps lower blood pressure.
Adequate fiber in Red Beet, Carrot & Black Garbanzo Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beet, Carrot & Black Garbanzo Salad boosts immune function.
Fiber in Red Beet, Carrot & Black Garbanzo Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beet, Carrot & Black Garbanzo Salad reduces the risk of type 2 diabetes.
Fiber in Red Beet, Carrot & Black Garbanzo Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad supports eye health.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad boosts immune function.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad promotes healthy skin.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad enhances reproductive health.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad supports bone health.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad reduces the risk of certain cancers.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad promotes healthy development during pregnancy.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad maintains healthy mucous membranes.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad improves wound healing.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad may reduce the risk of macular degeneration.
Vitamin A in Red Beet, Carrot & Black Garbanzo Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 5 ounces Red Beet, Carrot & Black Garbanzo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.