Red Beet, Carrot & Black Garbanzo Salad

Dosa

Total Energy

190

kcal

52.83

% from carbs

13.21

% from protein

33.96

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beet, Carrot & Black Garbanzo Salad

A typical serving 5 ounces of Red Beet, Carrot & Black Garbanzo Salad (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beet, Carrot & Black Garbanzo Salad depends on the ingredients and preparation method. On average, one serving 5 ounces (142 grams) of Red Beet, Carrot & Black Garbanzo Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beet, Carrot & Black Garbanzo Salad depends on the ingredients exists in it. On average, 5 ounces of Red Beet, Carrot & Black Garbanzo Salad (about 142 grams) contains approximately 7 grams of protein.

On average, 5 ounces (about 142 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 ounces (about 142 grams) contains about 28 grams of carbohydrates.

Red Beet, Carrot & Black Garbanzo Salad contains approximately 8 grams of fiber in 5 ounces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 ounces Red Beet, Carrot & Black Garbanzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.