Lettuce, Apple And Carrot Salad

Continental, Side Dish

Total Energy

150

kcal

65.36

% from carbs

5.23

% from protein

29.41

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

15g

30%

Starch

2g

Protein

2g

4%

Water

170g

Sucrose

5g

Glucose

10g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

70UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lettuce, Apple And Carrot Salad

A typical serving 1 bowl of Lettuce, Apple And Carrot Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lettuce, Apple And Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lettuce, Apple And Carrot Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lettuce, Apple And Carrot Salad depends on the ingredients exists in it. On average, 1 bowl of Lettuce, Apple And Carrot Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Lettuce, Apple And Carrot Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Lettuce, Apple And Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.