Chammanthi Chutney
Side Dish, Vegetarian
6.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Chammanthi Chutney Nutrients FAQs
Nutrients
- Vitamin C:Chammanthi Chutney has 10 mg of Vitamin C.
- Chammanthi Chutney has 20mg of Calcium.
- Chammanthi Chutney has 50mg of Sodium, Na.
- Chammanthi Chutney has 100mg of Potassium, K.
- Chammanthi Chutney has 0.8mg of Iron.
What is the calorie content of Chammanthi Chutney?
A typical serving 1 Bowl (100 grams) of Chammanthi Chutney contains approximately 120 calories.
You can check the exact calorie content by logging Chammanthi Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chammanthi Chutney have?
The amount of fat in Chammanthi Chutney depends on the ingredients and preparation method. On average, one serving 1 Bowl (100 grams) of Chammanthi Chutney contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chammanthi Chutney have?
The protein content in Chammanthi Chutney depends on the ingredients exists in it. On average, 1 Bowl (100 grams) of Chammanthi Chutney contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Chammanthi Chutney, Download Nutribit app for healthier you!
How much sugar does a Chammanthi Chutney have?
On average, 1 Bowl (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chammanthi Chutney.
How Much carbohydrates (carbs) is in Chammanthi Chutney?
The amount of carbohydrates (carbs) in Chammanthi Chutney depends on its serving size and preparation. On average, 1 Bowl (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chammanthi Chutney.
How Much Fiber is in Chammanthi Chutney?
Chammanthi Chutney contains approximately 5 grams of fiber in 1 Bowl (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chammanthi Chutney for healthier you!
What vitamins and minerals are in a Chammanthi Chutney?
Vitamins in Chammanthi Chutney:
Chammanthi Chutney contains following minerals:
General
Does Chammanthi Chutney contain caffeine?
Chammanthi Chutney does not contain any caffeine.
Does Chammanthi Chutney contain alcohol?
Chammanthi Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chammanthi Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chammanthi Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chammanthi Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chammanthi Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chammanthi Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chammanthi Chutney for free?
Yes! Since Chammanthi Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chammanthi Chutney with water tracking feature?
Nutribit automatically calculates the water content of Chammanthi Chutney and adds it to your daily hydration log. Simply log Chammanthi Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chammanthi Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chammanthi Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chammanthi Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chammanthi Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chammanthi Chutney
Fiber in Chammanthi Chutney supports digestion.
Fiber in Chammanthi Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chammanthi Chutney supports heart health.
Soluble fiber in Chammanthi Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chammanthi Chutney aids in weight management.
Fiber-rich foods in Chammanthi Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chammanthi Chutney regulates blood sugar.
Fiber in Chammanthi Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chammanthi Chutney promotes gut health.
Fiber in Chammanthi Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chammanthi Chutney lowers the risk of colon cancer.
A high-fiber diet from Chammanthi Chutney is linked to a reduced risk of colon cancer.
Fiber in Chammanthi Chutney improves skin health.
Fiber in Chammanthi Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chammanthi Chutney helps lower blood pressure.
Adequate fiber in Chammanthi Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chammanthi Chutney boosts immune function.
Fiber in Chammanthi Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chammanthi Chutney reduces the risk of type 2 diabetes.
Fiber in Chammanthi Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 Bowl Chammanthi Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.