Turkey chutney - ridge gourd chutney

South Indian, Side Dish

6.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 120 mg
2.6%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Starch 2 g

Protein 2 g
4%

Water 85 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 70 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 1 g

Turkey chutney - ridge gourd chutney Nutrients FAQs

Nutrients

What is the calorie content of Turkey chutney - ridge gourd chutney?

A typical serving 1 serving (100 grams) of Turkey chutney - ridge gourd chutney contains approximately 120 calories.

You can check the exact calorie content by logging Turkey chutney - ridge gourd chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey chutney - ridge gourd chutney have?

The amount of fat in Turkey chutney - ridge gourd chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Turkey chutney - ridge gourd chutney contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey chutney - ridge gourd chutney have?

The protein content in Turkey chutney - ridge gourd chutney depends on the ingredients exists in it. On average, 1 serving (100 grams) of Turkey chutney - ridge gourd chutney contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey chutney - ridge gourd chutney, Download Nutribit app for healthier you!

How much sugar does a Turkey chutney - ridge gourd chutney have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey chutney - ridge gourd chutney.

How Much carbohydrates (carbs) is in Turkey chutney - ridge gourd chutney?

The amount of carbohydrates (carbs) in Turkey chutney - ridge gourd chutney depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey chutney - ridge gourd chutney.

How Much Fiber is in Turkey chutney - ridge gourd chutney?

Turkey chutney - ridge gourd chutney contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey chutney - ridge gourd chutney for healthier you!

What vitamins and minerals are in a Turkey chutney - ridge gourd chutney?

Vitamins in Turkey chutney - ridge gourd chutney:

  • Vitamin C:Turkey chutney - ridge gourd chutney has 5 mg of Vitamin C.

Turkey chutney - ridge gourd chutney contains following minerals:

  • Turkey chutney - ridge gourd chutney has 70mg of Calcium.
  • Turkey chutney - ridge gourd chutney has 200mg of Sodium, Na.
  • Turkey chutney - ridge gourd chutney has 120mg of Potassium, K.
  • Turkey chutney - ridge gourd chutney has 1mg of Iron.

General

Does Turkey chutney - ridge gourd chutney contain caffeine?

Turkey chutney - ridge gourd chutney does not contain any caffeine.

Does Turkey chutney - ridge gourd chutney contain alcohol?

Turkey chutney - ridge gourd chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey chutney - ridge gourd chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey chutney - ridge gourd chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey chutney - ridge gourd chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey chutney - ridge gourd chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey chutney - ridge gourd chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey chutney - ridge gourd chutney for free?

Yes! Since Turkey chutney - ridge gourd chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey chutney - ridge gourd chutney with water tracking feature?

Nutribit automatically calculates the water content of Turkey chutney - ridge gourd chutney and adds it to your daily hydration log. Simply log Turkey chutney - ridge gourd chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey chutney - ridge gourd chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey chutney - ridge gourd chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey chutney - ridge gourd chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey chutney - ridge gourd chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey chutney - ridge gourd chutney

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Turkey chutney - ridge gourd chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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