Biryani Chammanthi (Green Chutney)

Kerala, Side Dish

Total Energy

50

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

2g

4%

Water

70g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

10UG

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryani Chammanthi (Green Chutney)

A typical serving 1 bowl of Biryani Chammanthi (Green Chutney) (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryani Chammanthi (Green Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Biryani Chammanthi (Green Chutney) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryani Chammanthi (Green Chutney) depends on the ingredients exists in it. On average, 1 bowl of Biryani Chammanthi (Green Chutney) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 10 grams of carbohydrates.

Biryani Chammanthi (Green Chutney) contains approximately 3 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Biryani Chammanthi (Green Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.