Biryani Chamanthi - Biryani Chammanthi
Kerala, Side Dish
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Biryani Chamanthi - Biryani Chammanthi Nutrients FAQs
Nutrients
- Vitamin C:Biryani Chamanthi - Biryani Chammanthi has 10 mg of Vitamin C.
- Biryani Chamanthi - Biryani Chammanthi has 100mg of Calcium.
- Biryani Chamanthi - Biryani Chammanthi has 50mg of Sodium, Na.
- Biryani Chamanthi - Biryani Chammanthi has 300mg of Potassium, K.
- Biryani Chamanthi - Biryani Chammanthi has 2mg of Iron.
What is the calorie content of Biryani Chamanthi - Biryani Chammanthi?
A typical serving 1 bowl (200 grams) of Biryani Chamanthi - Biryani Chammanthi contains approximately 280 calories.
You can check the exact calorie content by logging Biryani Chamanthi - Biryani Chammanthi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani Chamanthi - Biryani Chammanthi have?
The amount of fat in Biryani Chamanthi - Biryani Chammanthi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Biryani Chamanthi - Biryani Chammanthi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani Chamanthi - Biryani Chammanthi have?
The protein content in Biryani Chamanthi - Biryani Chammanthi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Biryani Chamanthi - Biryani Chammanthi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani Chamanthi - Biryani Chammanthi, Download Nutribit app for healthier you!
How much sugar does a Biryani Chamanthi - Biryani Chammanthi have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani Chamanthi - Biryani Chammanthi.
How Much carbohydrates (carbs) is in Biryani Chamanthi - Biryani Chammanthi?
The amount of carbohydrates (carbs) in Biryani Chamanthi - Biryani Chammanthi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani Chamanthi - Biryani Chammanthi.
How Much Fiber is in Biryani Chamanthi - Biryani Chammanthi?
Biryani Chamanthi - Biryani Chammanthi contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani Chamanthi - Biryani Chammanthi for healthier you!
What vitamins and minerals are in a Biryani Chamanthi - Biryani Chammanthi?
Vitamins in Biryani Chamanthi - Biryani Chammanthi:
Biryani Chamanthi - Biryani Chammanthi contains following minerals:
General
Does Biryani Chamanthi - Biryani Chammanthi contain caffeine?
Biryani Chamanthi - Biryani Chammanthi does not contain any caffeine.
Does Biryani Chamanthi - Biryani Chammanthi contain alcohol?
Biryani Chamanthi - Biryani Chammanthi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani Chamanthi - Biryani Chammanthi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani Chamanthi - Biryani Chammanthi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani Chamanthi - Biryani Chammanthi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani Chamanthi - Biryani Chammanthi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani Chamanthi - Biryani Chammanthi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani Chamanthi - Biryani Chammanthi for free?
Yes! Since Biryani Chamanthi - Biryani Chammanthi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani Chamanthi - Biryani Chammanthi with water tracking feature?
Nutribit automatically calculates the water content of Biryani Chamanthi - Biryani Chammanthi and adds it to your daily hydration log. Simply log Biryani Chamanthi - Biryani Chammanthi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani Chamanthi - Biryani Chammanthi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani Chamanthi - Biryani Chammanthi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani Chamanthi - Biryani Chammanthi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani Chamanthi - Biryani Chammanthi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani Chamanthi - Biryani Chammanthi
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Biryani Chamanthi - Biryani Chammanthi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Biryani Chamanthi - Biryani Chammanthi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Biryani Chamanthi - Biryani Chammanthi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Biryani Chamanthi - Biryani Chammanthi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi aids weight management by helping you feel full longer.
Fiber-rich carbs from Biryani Chamanthi - Biryani Chammanthi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi enhances brain function and helps improve memory and focus.
Glucose from Biryani Chamanthi - Biryani Chammanthi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Biryani Chamanthi - Biryani Chammanthi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi promotes gut health by feeding beneficial gut bacteria.
Fiber in Biryani Chamanthi - Biryani Chammanthi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Biryani Chamanthi - Biryani Chammanthi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Biryani Chamanthi - Biryani Chammanthi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Biryani Chamanthi - Biryani Chammanthi, help regulate blood pressure and reduce hypertension risk.
Fiber in Biryani Chamanthi - Biryani Chammanthi supports digestion.
Fiber in Biryani Chamanthi - Biryani Chammanthi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Biryani Chamanthi - Biryani Chammanthi supports heart health.
Soluble fiber in Biryani Chamanthi - Biryani Chammanthi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Biryani Chamanthi - Biryani Chammanthi aids in weight management.
Fiber-rich foods in Biryani Chamanthi - Biryani Chammanthi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Biryani Chamanthi - Biryani Chammanthi regulates blood sugar.
Fiber in Biryani Chamanthi - Biryani Chammanthi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Biryani Chamanthi - Biryani Chammanthi promotes gut health.
Fiber in Biryani Chamanthi - Biryani Chammanthi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Biryani Chamanthi - Biryani Chammanthi lowers the risk of colon cancer.
A high-fiber diet from Biryani Chamanthi - Biryani Chammanthi is linked to a reduced risk of colon cancer.
Fiber in Biryani Chamanthi - Biryani Chammanthi improves skin health.
Fiber in Biryani Chamanthi - Biryani Chammanthi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Biryani Chamanthi - Biryani Chammanthi helps lower blood pressure.
Adequate fiber in Biryani Chamanthi - Biryani Chammanthi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Biryani Chamanthi - Biryani Chammanthi boosts immune function.
Fiber in Biryani Chamanthi - Biryani Chammanthi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Biryani Chamanthi - Biryani Chammanthi reduces the risk of type 2 diabetes.
Fiber in Biryani Chamanthi - Biryani Chammanthi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Biryani Chamanthi - Biryani Chammanthi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.