Biryani Chamanthi - Biryani Chammanthi

Kerala, Side Dish

Total Energy

280

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

25g

Protein

5g

10%

Water

100g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryani Chamanthi - Biryani Chammanthi

A typical serving 1 bowl of Biryani Chamanthi - Biryani Chammanthi (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryani Chamanthi - Biryani Chammanthi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Biryani Chamanthi - Biryani Chammanthi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryani Chamanthi - Biryani Chammanthi depends on the ingredients exists in it. On average, 1 bowl of Biryani Chamanthi - Biryani Chammanthi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Biryani Chamanthi - Biryani Chammanthi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Biryani Chamanthi - Biryani Chammanthi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.