Kerala Thenga Chammanthi - Coconut Onion Chutney

Kerala, Side Dish

Total Energy

150

kcal

26.32

% from carbs

2.63

% from protein

71.05

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

10g

50%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

4g

Protein

1g

2%

Water

50g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Thenga Chammanthi - Coconut Onion Chutney

A typical serving 1 bowl of Kerala Thenga Chammanthi - Coconut Onion Chutney (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Thenga Chammanthi - Coconut Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Kerala Thenga Chammanthi - Coconut Onion Chutney contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Thenga Chammanthi - Coconut Onion Chutney depends on the ingredients exists in it. On average, 1 bowl of Kerala Thenga Chammanthi - Coconut Onion Chutney (about 100 grams) contains approximately 1 grams of protein.

On average, 1 bowl (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 10 grams of carbohydrates.

Kerala Thenga Chammanthi - Coconut Onion Chutney contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kerala Thenga Chammanthi - Coconut Onion Chutney

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.