Sorakkai Paruppu Kuzhambu - Lauki Curry

Side Dish, Vegetarian

Total Energy

150

kcal

69.93

% from carbs

11.19

% from protein

18.88

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1.9g

Sodium, Na

18mg

0.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

4g

8%

Water

210g

Sucrose

3g

Glucose

1.2g

Calcium, Ca

70mg

Iron, Fe

1.5mg

Magnesium, Mg

18mg

Zinc, Zn

0.5mg

Iodine, I

6UG

Vitamin A, RAE

250UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorakkai Paruppu Kuzhambu - Lauki Curry

A typical serving 1 Bowl of Sorakkai Paruppu Kuzhambu - Lauki Curry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorakkai Paruppu Kuzhambu - Lauki Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Sorakkai Paruppu Kuzhambu - Lauki Curry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorakkai Paruppu Kuzhambu - Lauki Curry depends on the ingredients exists in it. On average, 1 Bowl of Sorakkai Paruppu Kuzhambu - Lauki Curry (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 25 grams of carbohydrates.

Sorakkai Paruppu Kuzhambu - Lauki Curry contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Sorakkai Paruppu Kuzhambu - Lauki Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.