Karuveppilai Kuzhambu (Tangy & Spicy Curry)

South Indian, Lunch

11.52

% from protein

32.92

% from carbs

32.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 4 g
20%
Polyunsaturated 3 g
Monounsaturated 8 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 10 g
Protein 7 g
14%
Water 110 g
Vitamin A, RAE 300 UG
Vitamin E 5 MG_ATE
Vitamin C 25 mg
Biotin 20 UG
Folic acid 60 UG
Calcium 120 mg
Iron 3 mg
Magnesium 35 mg
Zinc 3 mg
Iodine 160 UG
Sucrose 4 g
Glucose 2 g

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Karuveppilai Kuzhambu (Tangy & Spicy Curry) Nutrients FAQs

Nutrients

What is the calorie content of Karuveppilai Kuzhambu (Tangy & Spicy Curry)?

A typical serving 1 serving (180 grams) of Karuveppilai Kuzhambu (Tangy & Spicy Curry) contains approximately 250 calories.

You can check the exact calorie content by logging Karuveppilai Kuzhambu (Tangy & Spicy Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karuveppilai Kuzhambu (Tangy & Spicy Curry) have?

The amount of fat in Karuveppilai Kuzhambu (Tangy & Spicy Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Karuveppilai Kuzhambu (Tangy & Spicy Curry) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karuveppilai Kuzhambu (Tangy & Spicy Curry) have?

The protein content in Karuveppilai Kuzhambu (Tangy & Spicy Curry) depends on the ingredients exists in it. On average, 1 serving (180 grams) of Karuveppilai Kuzhambu (Tangy & Spicy Curry) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Karuveppilai Kuzhambu (Tangy & Spicy Curry), Download Nutribit app for healthier you!

How much sugar does a Karuveppilai Kuzhambu (Tangy & Spicy Curry) have?

On average, 1 serving (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karuveppilai Kuzhambu (Tangy & Spicy Curry).

How Much carbohydrates (carbs) is in Karuveppilai Kuzhambu (Tangy & Spicy Curry)?

The amount of carbohydrates (carbs) in Karuveppilai Kuzhambu (Tangy & Spicy Curry) depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karuveppilai Kuzhambu (Tangy & Spicy Curry).

How Much Fiber is in Karuveppilai Kuzhambu (Tangy & Spicy Curry)?

Karuveppilai Kuzhambu (Tangy & Spicy Curry) contains approximately 5 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karuveppilai Kuzhambu (Tangy & Spicy Curry) for healthier you!

What vitamins and minerals are in a Karuveppilai Kuzhambu (Tangy & Spicy Curry)?

Vitamins in Karuveppilai Kuzhambu (Tangy & Spicy Curry):

  • Vitamin C:Karuveppilai Kuzhambu (Tangy & Spicy Curry) has 25 mg of Vitamin C.

Karuveppilai Kuzhambu (Tangy & Spicy Curry) contains following minerals:

  • Karuveppilai Kuzhambu (Tangy & Spicy Curry) has 120mg of Calcium.
  • Karuveppilai Kuzhambu (Tangy & Spicy Curry) has 300mg of Sodium, Na.
  • Karuveppilai Kuzhambu (Tangy & Spicy Curry) has 450mg of Potassium, K.
  • Karuveppilai Kuzhambu (Tangy & Spicy Curry) has 3mg of Iron.

General

Does Karuveppilai Kuzhambu (Tangy & Spicy Curry) contain caffeine?

Karuveppilai Kuzhambu (Tangy & Spicy Curry) does not contain any caffeine.

Does Karuveppilai Kuzhambu (Tangy & Spicy Curry) contain alcohol?

Karuveppilai Kuzhambu (Tangy & Spicy Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karuveppilai Kuzhambu (Tangy & Spicy Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karuveppilai Kuzhambu (Tangy & Spicy Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karuveppilai Kuzhambu (Tangy & Spicy Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karuveppilai Kuzhambu (Tangy & Spicy Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karuveppilai Kuzhambu (Tangy & Spicy Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karuveppilai Kuzhambu (Tangy & Spicy Curry) for free?

Yes! Since Karuveppilai Kuzhambu (Tangy & Spicy Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karuveppilai Kuzhambu (Tangy & Spicy Curry) with water tracking feature?

Nutribit automatically calculates the water content of Karuveppilai Kuzhambu (Tangy & Spicy Curry) and adds it to your daily hydration log. Simply log Karuveppilai Kuzhambu (Tangy & Spicy Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karuveppilai Kuzhambu (Tangy & Spicy Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karuveppilai Kuzhambu (Tangy & Spicy Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karuveppilai Kuzhambu (Tangy & Spicy Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karuveppilai Kuzhambu (Tangy & Spicy Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karuveppilai Kuzhambu (Tangy & Spicy Curry)

Fiber and Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) improves skin health.

  • Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports digestion.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports heart health.

Soluble fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) aids in weight management.

Fiber-rich foods in Karuveppilai Kuzhambu (Tangy & Spicy Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) regulates blood sugar.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) promotes gut health.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) lowers the risk of colon cancer.

A high-fiber diet from Karuveppilai Kuzhambu (Tangy & Spicy Curry) is linked to a reduced risk of colon cancer.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps lower blood pressure.

Adequate fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) boosts immune function.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) reduces the risk of type 2 diabetes.

Fiber in Karuveppilai Kuzhambu (Tangy & Spicy Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports thyroid health.

Thyroid Health in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports cognitive function.

Cognitive Function in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) strengthens the immune system.

Immune System Support in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports hormonal balance.

Hormonal Balance in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports skin health.

Skin Health in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports detoxification.

Detoxification in Karuveppilai Kuzhambu (Tangy & Spicy Curry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports fetal development.

Fetal Development in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps regulate metabolism.

Metabolism Regulation in Karuveppilai Kuzhambu (Tangy & Spicy Curry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Karuveppilai Kuzhambu (Tangy & Spicy Curry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) boosts immune system

Boosts Immune System in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) promotes wound healing

Promotes Wound Healing in Karuveppilai Kuzhambu (Tangy & Spicy Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports growth and development

Supports Growth and Development in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) enhances brain function

Enhances Brain Function in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) regulates hormonal balance

Regulates Hormonal Balance in Karuveppilai Kuzhambu (Tangy & Spicy Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports healthy vision

Supports Healthy Vision in Karuveppilai Kuzhambu (Tangy & Spicy Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) improves digestive health

Improves Digestive Health in Karuveppilai Kuzhambu (Tangy & Spicy Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karuveppilai Kuzhambu (Tangy & Spicy Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karuveppilai Kuzhambu (Tangy & Spicy Curry) reduces inflammation

Reduces Inflammation in Karuveppilai Kuzhambu (Tangy & Spicy Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Karuveppilai Kuzhambu (Tangy & Spicy Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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