Karuveppilai Kuzhambu (Tangy & Spicy Curry)

South Indian, Lunch

Total Energy

250

kcal

32.92

% from carbs

11.52

% from protein

55.56

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

7g

14%

Water

110g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

160UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karuveppilai Kuzhambu (Tangy & Spicy Curry)

A typical serving 1 serving of Karuveppilai Kuzhambu (Tangy & Spicy Curry) (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karuveppilai Kuzhambu (Tangy & Spicy Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Karuveppilai Kuzhambu (Tangy & Spicy Curry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karuveppilai Kuzhambu (Tangy & Spicy Curry) depends on the ingredients exists in it. On average, 1 serving of Karuveppilai Kuzhambu (Tangy & Spicy Curry) (about 180 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Karuveppilai Kuzhambu (Tangy & Spicy Curry) contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Karuveppilai Kuzhambu (Tangy & Spicy Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.