Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy

South Indian, Lunch

Total Energy

300

kcal

21.82

% from carbs

29.09

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

5g

Protein

20g

40%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy

A typical serving 5 pieces of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy depends on the ingredients and preparation method. On average, one serving 5 pieces (250 grams) of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy depends on the ingredients exists in it. On average, 5 pieces of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy (about 250 grams) contains approximately 20 grams of protein.

On average, 5 pieces (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 250 grams) contains about 15 grams of carbohydrates.

Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contains approximately 3 grams of fiber in 5 pieces (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5 pieces Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.