Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy

South Indian, Lunch

29.09

% from protein

21.82

% from carbs

21.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.2 g

Sodium, Na 80 mg
3.5%

Potassium, K 120 mg
2.6%

Total Carbohydrates 3 g
1.1%

Fiber 0.6 g
2.1%

Sugars 0.6 g
1.2%

Starch 1 g

Protein 4 g
8%

Water 20 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.8 MG_ATE

Vitamin C 4 mg

Biotin 3 UG

Folic acid 16 UG

Calcium 24 mg

Iron 1.2 mg

Magnesium 12 mg

Zinc 0.8 mg

Iodine 4 UG

Sucrose 0.4 g

Glucose 0.2 g

Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy Nutrients FAQs

Nutrients

What is the calorie content of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy?

A typical serving 5 pieces (250 grams) of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contains approximately 300 calories.

You can check the exact calorie content by logging Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy have?

The amount of fat in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy depends on the ingredients and preparation method. On average, one serving 5 pieces (250 grams) of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy have?

The protein content in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy depends on the ingredients exists in it. On average, 5 pieces (250 grams) of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contains approximately 20 grams of protein.

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How much sugar does a Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy have?

On average, 5 pieces (250 grams) contains about 3 grams of sugar.

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How Much carbohydrates (carbs) is in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy?

The amount of carbohydrates (carbs) in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy depends on its serving size and preparation. On average, 5 pieces (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy.

How Much Fiber is in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy?

Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contains approximately 3 grams of fiber in 5 pieces (250 grams).

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What vitamins and minerals are in a Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy?

Vitamins in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy:

  • Vitamin C:Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy has 20 mg of Vitamin C.

Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contains following minerals:

  • Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy has 120mg of Calcium.
  • Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy has 400mg of Sodium, Na.
  • Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy has 600mg of Potassium, K.
  • Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy has 6mg of Iron.

General

Does Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contain caffeine?

Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy does not contain any caffeine.

Does Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contain alcohol?

Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy for free?

Yes! Since Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy with water tracking feature?

Nutribit automatically calculates the water content of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy and adds it to your daily hydration log. Simply log Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy

Magnesium and Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports bone health.

  • Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy aids muscle function.

  • Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports building and repairing tissues.

Builds and repairs tissues in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports immune function.

Supports immune function in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy provides energy.

Provides energy in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports muscle growth and strength.

Supports muscle growth and strength in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps in weight management.

Helps in weight management in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports bone health.

Supports bone health in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy regulates blood sugar levels.

Regulates blood sugar levels in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy promotes heart health.

Promotes Heart Health in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy enhances nerve function.

Enhances Nerve Function in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy improves sleep quality.

Improves Sleep Quality in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy regulates sleep patterns by supporting melatonin production.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy reduces migraine frequency.

Reduces Migraine Frequency in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy may help reduce the frequency and severity of migraines.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy promotes digestive health.

Promotes Digestive Health in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports bowel function and helps prevent constipation.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy boosts protein synthesis.

Boosts Protein Synthesis in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports fluid balance.

Maintains Fluid Balance in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports nerve function.

Supports Nerve Function in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps regulate blood pressure.

Regulates Blood Pressure in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy aids nutrient absorption.

Improves Nutrient Absorption in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps balance pH levels.

Balances pH Levels in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy boosts immune system

Boosts Immune System in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy promotes wound healing

Promotes Wound Healing in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports growth and development

Supports Growth and Development in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy improves skin health

Improves Skin Health in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy enhances brain function

Enhances Brain Function in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy regulates hormonal balance

Regulates Hormonal Balance in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports healthy vision

Supports Healthy Vision in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy improves digestive health

Improves Digestive Health in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy reduces inflammation

Reduces Inflammation in Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 5 pieces Prawns Kuzhambu - Tangy Prawns In Tamarind Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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