Tangy Tamarind Pumpkin Curry

Dinner, Vegetarian

Total Energy

150

kcal

60.69

% from carbs

8.28

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

200g

Sucrose

4g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

0.7mg

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Tamarind Pumpkin Curry

A typical serving 1 cup of Tangy Tamarind Pumpkin Curry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Tamarind Pumpkin Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Tangy Tamarind Pumpkin Curry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Tamarind Pumpkin Curry depends on the ingredients exists in it. On average, 1 cup of Tangy Tamarind Pumpkin Curry (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 22 grams of carbohydrates.

Tangy Tamarind Pumpkin Curry contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Tangy Tamarind Pumpkin Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.