Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic)

A typical serving 1 bowl (150 grams) of Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) contains approximately 120 calories.

You can check the exact calorie content by logging Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) contains approximately 7 grams of fat.

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The protein content in Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) contains approximately 3 grams of protein.

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On average, 1 bowl (150 grams) contains about 2 grams of sugar.

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The amount of carbohydrates (carbs) in Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

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Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) contains approximately 3 grams of fiber in 1 bowl (150 grams).

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Vitamins in Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic):

• Vitamin C:Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) has 10 mg of Vitamin C.

Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) contains following minerals:

• Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) has 30mg of Calcium.
• Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) has 40mg of Sodium, Na.
• Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) has 300mg of Potassium, K.
• Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) has 1.5mg of Iron.

Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) does not contain any caffeine.

Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) and adds it to your daily hydration log. Simply log Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kathirikai Poondu Pirattal (Brinjal Stir Fry With Garlic) data can be accessed offline in the Nutribit app anytime anywhere!