Brinjal Stir Fry
South Indian, Side Dish
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Brinjal Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Brinjal Stir Fry has 5 mg of Vitamin C.
- Brinjal Stir Fry has 40mg of Calcium.
- Brinjal Stir Fry has 50mg of Sodium, Na.
- Brinjal Stir Fry has 320mg of Potassium, K.
- Brinjal Stir Fry has 2mg of Iron.
What is the calorie content of Brinjal Stir Fry?
A typical serving 1 cup (200 grams) of Brinjal Stir Fry contains approximately 140 calories.
You can check the exact calorie content by logging Brinjal Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal Stir Fry have?
The amount of fat in Brinjal Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Brinjal Stir Fry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal Stir Fry have?
The protein content in Brinjal Stir Fry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Brinjal Stir Fry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Brinjal Stir Fry have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal Stir Fry.
How Much carbohydrates (carbs) is in Brinjal Stir Fry?
The amount of carbohydrates (carbs) in Brinjal Stir Fry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal Stir Fry.
How Much Fiber is in Brinjal Stir Fry?
Brinjal Stir Fry contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal Stir Fry for healthier you!
What vitamins and minerals are in a Brinjal Stir Fry?
Vitamins in Brinjal Stir Fry:
Brinjal Stir Fry contains following minerals:
General
Does Brinjal Stir Fry contain caffeine?
Brinjal Stir Fry does not contain any caffeine.
Does Brinjal Stir Fry contain alcohol?
Brinjal Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal Stir Fry for free?
Yes! Since Brinjal Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Brinjal Stir Fry and adds it to your daily hydration log. Simply log Brinjal Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal Stir Fry
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Brinjal Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.