Brinjal Stir Fry

South Indian, Side Dish

Total Energy

140

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

6g

Protein

4g

8%

Water

150g

Sucrose

2g

Glucose

0.5g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

80UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal Stir Fry

A typical serving 1 cup of Brinjal Stir Fry (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Brinjal Stir Fry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal Stir Fry depends on the ingredients exists in it. On average, 1 cup of Brinjal Stir Fry (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 16 grams of carbohydrates.

Brinjal Stir Fry contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Brinjal Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.