Brinjal Stir Fry
South Indian, Side Dish
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
2.5g
Sodium, Na
50mg
2.2%
Potassium, K
320mg
6.8%
Total Carbohydrates
16g
5.8%
Fiber
4g
14.3%
Sugars
5g
10%
Starch
6g
Protein
4g
8%
Water
150g
Sucrose
2g
Glucose
0.5g
Calcium, Ca
40mg
Iron, Fe
2mg
Magnesium, Mg
25mg
Zinc, Zn
0.5mg
Iodine, I
10UG
Vitamin A, RAE
80UG
Vitamin E
1.2MG_ATE
Vitamin C, total ascorbic acid
5mg
Biotin
15UG
Folic acid
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Brinjal Stir Fry?
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How Much Fat Is in Brinjal Stir Fry?
How Much Fat Is in Brinjal Stir Fry?
How Much Protein is in Brinjal Stir Fry?
How Much Protein is in Brinjal Stir Fry?
How Much Sugar is in Brinjal Stir Fry?
How Much Sugar is in Brinjal Stir Fry?
How Much carbohydrates (carbs) is in Brinjal Stir Fry?
How Much carbohydrates (carbs) is in Brinjal Stir Fry?
How Much Fiber is in Brinjal Stir Fry?
How Much Fiber is in Brinjal Stir Fry?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.