Spinach Stir Fry With Garlic
Continental, Side Dish
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Spinach Stir Fry With Garlic Nutrients FAQs
Nutrients
- Vitamin C:Spinach Stir Fry With Garlic has 10 mg of Vitamin C.
- Spinach Stir Fry With Garlic has 30mg of Calcium.
- Spinach Stir Fry With Garlic has 10mg of Sodium, Na.
- Spinach Stir Fry With Garlic has 450mg of Potassium, K.
- Spinach Stir Fry With Garlic has 2mg of Iron.
What is the calorie content of Spinach Stir Fry With Garlic?
A typical serving 1 cup (150 grams) of Spinach Stir Fry With Garlic contains approximately 100 calories.
You can check the exact calorie content by logging Spinach Stir Fry With Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Stir Fry With Garlic have?
The amount of fat in Spinach Stir Fry With Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Spinach Stir Fry With Garlic contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Stir Fry With Garlic have?
The protein content in Spinach Stir Fry With Garlic depends on the ingredients exists in it. On average, 1 cup (150 grams) of Spinach Stir Fry With Garlic contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Stir Fry With Garlic, Download Nutribit app for healthier you!
How much sugar does a Spinach Stir Fry With Garlic have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Stir Fry With Garlic.
How Much carbohydrates (carbs) is in Spinach Stir Fry With Garlic?
The amount of carbohydrates (carbs) in Spinach Stir Fry With Garlic depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Stir Fry With Garlic.
How Much Fiber is in Spinach Stir Fry With Garlic?
Spinach Stir Fry With Garlic contains approximately 4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Stir Fry With Garlic for healthier you!
What vitamins and minerals are in a Spinach Stir Fry With Garlic?
Vitamins in Spinach Stir Fry With Garlic:
Spinach Stir Fry With Garlic contains following minerals:
General
Does Spinach Stir Fry With Garlic contain caffeine?
Spinach Stir Fry With Garlic does not contain any caffeine.
Does Spinach Stir Fry With Garlic contain alcohol?
Spinach Stir Fry With Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Stir Fry With Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Stir Fry With Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Stir Fry With Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Stir Fry With Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Stir Fry With Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Stir Fry With Garlic for free?
Yes! Since Spinach Stir Fry With Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Stir Fry With Garlic with water tracking feature?
Nutribit automatically calculates the water content of Spinach Stir Fry With Garlic and adds it to your daily hydration log. Simply log Spinach Stir Fry With Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Stir Fry With Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Stir Fry With Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Stir Fry With Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Stir Fry With Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Stir Fry With Garlic
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Spinach Stir Fry With Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.