Nellor Kathirikai (Nellor Brinjal Fry)

Main Course, Vegetarian

7.41

% from protein

37.04

% from carbs

37.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 3 g
6%
Water 170 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.2 mg
Iodine 15 UG
Sucrose 5 g

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Nellor Kathirikai (Nellor Brinjal Fry) Nutrients FAQs

Nutrients

What is the calorie content of Nellor Kathirikai (Nellor Brinjal Fry)?

A typical serving 1 cup (200 grams) of Nellor Kathirikai (Nellor Brinjal Fry) contains approximately 150 calories.

You can check the exact calorie content by logging Nellor Kathirikai (Nellor Brinjal Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nellor Kathirikai (Nellor Brinjal Fry) have?

The amount of fat in Nellor Kathirikai (Nellor Brinjal Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Nellor Kathirikai (Nellor Brinjal Fry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nellor Kathirikai (Nellor Brinjal Fry) have?

The protein content in Nellor Kathirikai (Nellor Brinjal Fry) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Nellor Kathirikai (Nellor Brinjal Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Nellor Kathirikai (Nellor Brinjal Fry), Download Nutribit app for healthier you!

How much sugar does a Nellor Kathirikai (Nellor Brinjal Fry) have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nellor Kathirikai (Nellor Brinjal Fry).

How Much carbohydrates (carbs) is in Nellor Kathirikai (Nellor Brinjal Fry)?

The amount of carbohydrates (carbs) in Nellor Kathirikai (Nellor Brinjal Fry) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nellor Kathirikai (Nellor Brinjal Fry).

How Much Fiber is in Nellor Kathirikai (Nellor Brinjal Fry)?

Nellor Kathirikai (Nellor Brinjal Fry) contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nellor Kathirikai (Nellor Brinjal Fry) for healthier you!

What vitamins and minerals are in a Nellor Kathirikai (Nellor Brinjal Fry)?

Vitamins in Nellor Kathirikai (Nellor Brinjal Fry):

  • Vitamin C:Nellor Kathirikai (Nellor Brinjal Fry) has 20 mg of Vitamin C.

Nellor Kathirikai (Nellor Brinjal Fry) contains following minerals:

  • Nellor Kathirikai (Nellor Brinjal Fry) has 30mg of Calcium.
  • Nellor Kathirikai (Nellor Brinjal Fry) has 300mg of Sodium, Na.
  • Nellor Kathirikai (Nellor Brinjal Fry) has 450mg of Potassium, K.
  • Nellor Kathirikai (Nellor Brinjal Fry) has 2mg of Iron.

General

Does Nellor Kathirikai (Nellor Brinjal Fry) contain caffeine?

Nellor Kathirikai (Nellor Brinjal Fry) does not contain any caffeine.

Does Nellor Kathirikai (Nellor Brinjal Fry) contain alcohol?

Nellor Kathirikai (Nellor Brinjal Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nellor Kathirikai (Nellor Brinjal Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nellor Kathirikai (Nellor Brinjal Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nellor Kathirikai (Nellor Brinjal Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nellor Kathirikai (Nellor Brinjal Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nellor Kathirikai (Nellor Brinjal Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nellor Kathirikai (Nellor Brinjal Fry) for free?

Yes! Since Nellor Kathirikai (Nellor Brinjal Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nellor Kathirikai (Nellor Brinjal Fry) with water tracking feature?

Nutribit automatically calculates the water content of Nellor Kathirikai (Nellor Brinjal Fry) and adds it to your daily hydration log. Simply log Nellor Kathirikai (Nellor Brinjal Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nellor Kathirikai (Nellor Brinjal Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nellor Kathirikai (Nellor Brinjal Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nellor Kathirikai (Nellor Brinjal Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nellor Kathirikai (Nellor Brinjal Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nellor Kathirikai (Nellor Brinjal Fry)

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) supports digestion.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) supports heart health.

Soluble fiber in Nellor Kathirikai (Nellor Brinjal Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) aids in weight management.

Fiber-rich foods in Nellor Kathirikai (Nellor Brinjal Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) regulates blood sugar.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) promotes gut health.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) lowers the risk of colon cancer.

A high-fiber diet from Nellor Kathirikai (Nellor Brinjal Fry) is linked to a reduced risk of colon cancer.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) improves skin health.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) helps lower blood pressure.

Adequate fiber in Nellor Kathirikai (Nellor Brinjal Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) boosts immune function.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) reduces the risk of type 2 diabetes.

Fiber in Nellor Kathirikai (Nellor Brinjal Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Nellor Kathirikai (Nellor Brinjal Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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