Kathirikai Poondu Pirattal

Chettinad, Lunch

9.71

% from protein

46.6

% from carbs

46.6

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 24 g
8.7%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 18 g

Protein 5 g
10%

Water 190 g

Vitamin A, RAE 200 UG

Vitamin E 1.8 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 60 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 1 g

Glucose 1 g

Kathirikai Poondu Pirattal Nutrients FAQs

Nutrients

What is the calorie content of Kathirikai Poondu Pirattal?

A typical serving 1 bowl (250 grams) of Kathirikai Poondu Pirattal contains approximately 200 calories.

You can check the exact calorie content by logging Kathirikai Poondu Pirattal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kathirikai Poondu Pirattal have?

The amount of fat in Kathirikai Poondu Pirattal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kathirikai Poondu Pirattal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kathirikai Poondu Pirattal have?

The protein content in Kathirikai Poondu Pirattal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kathirikai Poondu Pirattal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kathirikai Poondu Pirattal, Download Nutribit app for healthier you!

How much sugar does a Kathirikai Poondu Pirattal have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathirikai Poondu Pirattal.

How Much carbohydrates (carbs) is in Kathirikai Poondu Pirattal?

The amount of carbohydrates (carbs) in Kathirikai Poondu Pirattal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kathirikai Poondu Pirattal.

How Much Fiber is in Kathirikai Poondu Pirattal?

Kathirikai Poondu Pirattal contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kathirikai Poondu Pirattal for healthier you!

What vitamins and minerals are in a Kathirikai Poondu Pirattal?

Vitamins in Kathirikai Poondu Pirattal:

  • Vitamin C:Kathirikai Poondu Pirattal has 25 mg of Vitamin C.

Kathirikai Poondu Pirattal contains following minerals:

  • Kathirikai Poondu Pirattal has 60mg of Calcium.
  • Kathirikai Poondu Pirattal has 400mg of Sodium, Na.
  • Kathirikai Poondu Pirattal has 300mg of Potassium, K.
  • Kathirikai Poondu Pirattal has 3mg of Iron.

General

Does Kathirikai Poondu Pirattal contain caffeine?

Kathirikai Poondu Pirattal does not contain any caffeine.

Does Kathirikai Poondu Pirattal contain alcohol?

Kathirikai Poondu Pirattal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kathirikai Poondu Pirattal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Poondu Pirattal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kathirikai Poondu Pirattal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kathirikai Poondu Pirattal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Poondu Pirattal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kathirikai Poondu Pirattal for free?

Yes! Since Kathirikai Poondu Pirattal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kathirikai Poondu Pirattal with water tracking feature?

Nutribit automatically calculates the water content of Kathirikai Poondu Pirattal and adds it to your daily hydration log. Simply log Kathirikai Poondu Pirattal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kathirikai Poondu Pirattal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Poondu Pirattal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kathirikai Poondu Pirattal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kathirikai Poondu Pirattal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kathirikai Poondu Pirattal

Fiber and Zinc in Kathirikai Poondu Pirattal improves skin health.

  • Fiber in Kathirikai Poondu Pirattal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kathirikai Poondu Pirattal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Kathirikai Poondu Pirattal supports digestion.

Fiber in Kathirikai Poondu Pirattal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kathirikai Poondu Pirattal supports heart health.

Soluble fiber in Kathirikai Poondu Pirattal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kathirikai Poondu Pirattal aids in weight management.

Fiber-rich foods in Kathirikai Poondu Pirattal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kathirikai Poondu Pirattal regulates blood sugar.

Fiber in Kathirikai Poondu Pirattal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kathirikai Poondu Pirattal promotes gut health.

Fiber in Kathirikai Poondu Pirattal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kathirikai Poondu Pirattal lowers the risk of colon cancer.

A high-fiber diet from Kathirikai Poondu Pirattal is linked to a reduced risk of colon cancer.

Fiber in Kathirikai Poondu Pirattal helps lower blood pressure.

Adequate fiber in Kathirikai Poondu Pirattal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kathirikai Poondu Pirattal boosts immune function.

Fiber in Kathirikai Poondu Pirattal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kathirikai Poondu Pirattal reduces the risk of type 2 diabetes.

Fiber in Kathirikai Poondu Pirattal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kathirikai Poondu Pirattal supports fluid balance.

Maintains Fluid Balance in Kathirikai Poondu Pirattal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kathirikai Poondu Pirattal supports nerve function.

Supports Nerve Function in Kathirikai Poondu Pirattal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kathirikai Poondu Pirattal helps regulate blood pressure.

Regulates Blood Pressure in Kathirikai Poondu Pirattal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kathirikai Poondu Pirattal supports muscle function.

Aids Muscle Function in Kathirikai Poondu Pirattal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kathirikai Poondu Pirattal aids nutrient absorption.

Improves Nutrient Absorption in Kathirikai Poondu Pirattal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kathirikai Poondu Pirattal helps balance pH levels.

Balances pH Levels in Kathirikai Poondu Pirattal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kathirikai Poondu Pirattal supports bone health.

Supports Bone Health in Kathirikai Poondu Pirattal helps retain calcium and prevent the loss of bone density over time.

Zinc in Kathirikai Poondu Pirattal boosts immune system

Boosts Immune System in Kathirikai Poondu Pirattal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kathirikai Poondu Pirattal promotes wound healing

Promotes Wound Healing in Kathirikai Poondu Pirattal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kathirikai Poondu Pirattal supports growth and development

Supports Growth and Development in Kathirikai Poondu Pirattal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kathirikai Poondu Pirattal enhances brain function

Enhances Brain Function in Kathirikai Poondu Pirattal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kathirikai Poondu Pirattal regulates hormonal balance

Regulates Hormonal Balance in Kathirikai Poondu Pirattal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kathirikai Poondu Pirattal supports healthy vision

Supports Healthy Vision in Kathirikai Poondu Pirattal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kathirikai Poondu Pirattal improves digestive health

Improves Digestive Health in Kathirikai Poondu Pirattal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kathirikai Poondu Pirattal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kathirikai Poondu Pirattal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kathirikai Poondu Pirattal reduces inflammation

Reduces Inflammation in Kathirikai Poondu Pirattal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kathirikai Poondu Pirattal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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