Spinach Fig & Cherry Tomatoes Salad

Continental, Appetizer

Total Energy

120

kcal

60

% from carbs

10

% from protein

30

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

3g

6%

Water

70g

Sucrose

2g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

500UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

7UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Fig & Cherry Tomatoes Salad

A typical serving 1 bowl of Spinach Fig & Cherry Tomatoes Salad (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Fig & Cherry Tomatoes Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Fig & Cherry Tomatoes Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Fig & Cherry Tomatoes Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach Fig & Cherry Tomatoes Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 18 grams of carbohydrates.

Spinach Fig & Cherry Tomatoes Salad contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Spinach Fig & Cherry Tomatoes Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.