Spinach Fig & Cherry Tomatoes Salad
Continental, Appetizer
10
% from protein60
% from carbs60
% from fatNutrition Facts
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Spinach Fig & Cherry Tomatoes Salad Nutrients FAQs
Nutrients
- Vitamin C:Spinach Fig & Cherry Tomatoes Salad has 30 mg of Vitamin C.
- Spinach Fig & Cherry Tomatoes Salad has 50mg of Calcium.
- Spinach Fig & Cherry Tomatoes Salad has 300mg of Sodium, Na.
- Spinach Fig & Cherry Tomatoes Salad has 400mg of Potassium, K.
- Spinach Fig & Cherry Tomatoes Salad has 1mg of Iron.
What is the calorie content of Spinach Fig & Cherry Tomatoes Salad?
A typical serving 1 bowl (150 grams) of Spinach Fig & Cherry Tomatoes Salad contains approximately 120 calories.
You can check the exact calorie content by logging Spinach Fig & Cherry Tomatoes Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Fig & Cherry Tomatoes Salad have?
The amount of fat in Spinach Fig & Cherry Tomatoes Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Fig & Cherry Tomatoes Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Fig & Cherry Tomatoes Salad have?
The protein content in Spinach Fig & Cherry Tomatoes Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Spinach Fig & Cherry Tomatoes Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Fig & Cherry Tomatoes Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Fig & Cherry Tomatoes Salad have?
On average, 1 bowl (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Fig & Cherry Tomatoes Salad.
How Much carbohydrates (carbs) is in Spinach Fig & Cherry Tomatoes Salad?
The amount of carbohydrates (carbs) in Spinach Fig & Cherry Tomatoes Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Fig & Cherry Tomatoes Salad.
How Much Fiber is in Spinach Fig & Cherry Tomatoes Salad?
Spinach Fig & Cherry Tomatoes Salad contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Fig & Cherry Tomatoes Salad for healthier you!
What vitamins and minerals are in a Spinach Fig & Cherry Tomatoes Salad?
Vitamins in Spinach Fig & Cherry Tomatoes Salad:
Spinach Fig & Cherry Tomatoes Salad contains following minerals:
General
Does Spinach Fig & Cherry Tomatoes Salad contain caffeine?
Spinach Fig & Cherry Tomatoes Salad does not contain any caffeine.
Does Spinach Fig & Cherry Tomatoes Salad contain alcohol?
Spinach Fig & Cherry Tomatoes Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Fig & Cherry Tomatoes Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Fig & Cherry Tomatoes Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Fig & Cherry Tomatoes Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Fig & Cherry Tomatoes Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Fig & Cherry Tomatoes Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Fig & Cherry Tomatoes Salad for free?
Yes! Since Spinach Fig & Cherry Tomatoes Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Fig & Cherry Tomatoes Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Fig & Cherry Tomatoes Salad and adds it to your daily hydration log. Simply log Spinach Fig & Cherry Tomatoes Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Fig & Cherry Tomatoes Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Fig & Cherry Tomatoes Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Fig & Cherry Tomatoes Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Fig & Cherry Tomatoes Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Fig & Cherry Tomatoes Salad
Fiber in Spinach Fig & Cherry Tomatoes Salad supports digestion.
Fiber in Spinach Fig & Cherry Tomatoes Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Fig & Cherry Tomatoes Salad supports heart health.
Soluble fiber in Spinach Fig & Cherry Tomatoes Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Fig & Cherry Tomatoes Salad aids in weight management.
Fiber-rich foods in Spinach Fig & Cherry Tomatoes Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Fig & Cherry Tomatoes Salad regulates blood sugar.
Fiber in Spinach Fig & Cherry Tomatoes Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Fig & Cherry Tomatoes Salad promotes gut health.
Fiber in Spinach Fig & Cherry Tomatoes Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Fig & Cherry Tomatoes Salad lowers the risk of colon cancer.
A high-fiber diet from Spinach Fig & Cherry Tomatoes Salad is linked to a reduced risk of colon cancer.
Fiber in Spinach Fig & Cherry Tomatoes Salad improves skin health.
Fiber in Spinach Fig & Cherry Tomatoes Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Fig & Cherry Tomatoes Salad helps lower blood pressure.
Adequate fiber in Spinach Fig & Cherry Tomatoes Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Fig & Cherry Tomatoes Salad boosts immune function.
Fiber in Spinach Fig & Cherry Tomatoes Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Fig & Cherry Tomatoes Salad reduces the risk of type 2 diabetes.
Fiber in Spinach Fig & Cherry Tomatoes Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Spinach Fig & Cherry Tomatoes Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.