Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar
Side Dish, Vegetarian
11.54
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar Nutrients FAQs
Nutrients
- Vitamin C:Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar has 25 mg of Vitamin C.
- Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar has 100mg of Calcium.
- Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar has 300mg of Sodium, Na.
- Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar has 400mg of Potassium, K.
- Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar has 4mg of Iron.
What is the calorie content of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar?
A typical serving 1 bowl (200 grams) of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contains approximately 200 calories.
You can check the exact calorie content by logging Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar have?
The amount of fat in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar have?
The protein content in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar, Download Nutribit app for healthier you!
How much sugar does a Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar.
How Much carbohydrates (carbs) is in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar?
The amount of carbohydrates (carbs) in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar.
How Much Fiber is in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar?
Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar for healthier you!
What vitamins and minerals are in a Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar?
Vitamins in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar:
Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contains following minerals:
General
Does Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contain caffeine?
Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar does not contain any caffeine.
Does Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contain alcohol?
Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar for free?
Yes! Since Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar with water tracking feature?
Nutribit automatically calculates the water content of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar and adds it to your daily hydration log. Simply log Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar
Fiber and Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar improves skin health.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar supports digestion.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar supports heart health.
Soluble fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar aids in weight management.
Fiber-rich foods in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar regulates blood sugar.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar promotes gut health.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar lowers the risk of colon cancer.
A high-fiber diet from Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar is linked to a reduced risk of colon cancer.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar helps lower blood pressure.
Adequate fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar boosts immune function.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar reduces the risk of type 2 diabetes.
Fiber in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar boosts immune system
Boosts Immune System in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar promotes wound healing
Promotes Wound Healing in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar supports growth and development
Supports Growth and Development in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar enhances brain function
Enhances Brain Function in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar regulates hormonal balance
Regulates Hormonal Balance in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar supports healthy vision
Supports Healthy Vision in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar improves digestive health
Improves Digestive Health in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar reduces inflammation
Reduces Inflammation in Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Bendekayi Koddel/Bolu Huli - Mangalorean Style Bhindi Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.