Bamboo Shoot Stir Fry

Side Dish, Diabetic Friendly

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 10 mg
0.4%
Potassium, K 400 mg
8.5%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 2 g
Protein 2 g
4%
Water 130 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.5 MG_ATE
Vitamin C 40 mg
Biotin 4 UG
Folic acid 40 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 1 g

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Bamboo Shoot Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Bamboo Shoot Stir Fry?

A typical serving 1 bowl (150 grams) of Bamboo Shoot Stir Fry contains approximately 90 calories.

You can check the exact calorie content by logging Bamboo Shoot Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bamboo Shoot Stir Fry have?

The amount of fat in Bamboo Shoot Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bamboo Shoot Stir Fry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bamboo Shoot Stir Fry have?

The protein content in Bamboo Shoot Stir Fry depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bamboo Shoot Stir Fry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bamboo Shoot Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Bamboo Shoot Stir Fry have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bamboo Shoot Stir Fry.

How Much carbohydrates (carbs) is in Bamboo Shoot Stir Fry?

The amount of carbohydrates (carbs) in Bamboo Shoot Stir Fry depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bamboo Shoot Stir Fry.

How Much Fiber is in Bamboo Shoot Stir Fry?

Bamboo Shoot Stir Fry contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bamboo Shoot Stir Fry for healthier you!

What vitamins and minerals are in a Bamboo Shoot Stir Fry?

Vitamins in Bamboo Shoot Stir Fry:

  • Vitamin C:Bamboo Shoot Stir Fry has 40 mg of Vitamin C.

Bamboo Shoot Stir Fry contains following minerals:

  • Bamboo Shoot Stir Fry has 30mg of Calcium.
  • Bamboo Shoot Stir Fry has 10mg of Sodium, Na.
  • Bamboo Shoot Stir Fry has 400mg of Potassium, K.
  • Bamboo Shoot Stir Fry has 2mg of Iron.

General

Does Bamboo Shoot Stir Fry contain caffeine?

Bamboo Shoot Stir Fry does not contain any caffeine.

Does Bamboo Shoot Stir Fry contain alcohol?

Bamboo Shoot Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bamboo Shoot Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bamboo Shoot Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bamboo Shoot Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bamboo Shoot Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bamboo Shoot Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bamboo Shoot Stir Fry for free?

Yes! Since Bamboo Shoot Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bamboo Shoot Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Bamboo Shoot Stir Fry and adds it to your daily hydration log. Simply log Bamboo Shoot Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bamboo Shoot Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bamboo Shoot Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bamboo Shoot Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bamboo Shoot Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bamboo Shoot Stir Fry

Fiber in Bamboo Shoot Stir Fry supports digestion.

Fiber in Bamboo Shoot Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bamboo Shoot Stir Fry supports heart health.

Soluble fiber in Bamboo Shoot Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bamboo Shoot Stir Fry aids in weight management.

Fiber-rich foods in Bamboo Shoot Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bamboo Shoot Stir Fry regulates blood sugar.

Fiber in Bamboo Shoot Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bamboo Shoot Stir Fry promotes gut health.

Fiber in Bamboo Shoot Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bamboo Shoot Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Bamboo Shoot Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Bamboo Shoot Stir Fry improves skin health.

Fiber in Bamboo Shoot Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bamboo Shoot Stir Fry helps lower blood pressure.

Adequate fiber in Bamboo Shoot Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bamboo Shoot Stir Fry boosts immune function.

Fiber in Bamboo Shoot Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bamboo Shoot Stir Fry reduces the risk of type 2 diabetes.

Fiber in Bamboo Shoot Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Bamboo Shoot Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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