Bamboo Shoot Stir Fry

Side Dish, Diabetic Friendly

Total Energy

90

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

2g

Protein

2g

4%

Water

130g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bamboo Shoot Stir Fry

A typical serving 1 bowl of Bamboo Shoot Stir Fry (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bamboo Shoot Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bamboo Shoot Stir Fry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bamboo Shoot Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Bamboo Shoot Stir Fry (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Bamboo Shoot Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Water Chesnut & Bamboo Shoot Stir Fry

ASDA Grower's Selection

36 kcal

Bamboo Shoot Strips

L&W

12 kcal

Bamboo Shoot Bun

Wei-Chuan

140 kcal

Bamboo Shoot Slice

Kosa

10 kcal

Bamboo Shoot Curry

Main, Vegetarian

150 kcal

Bamboo Shoot Pickle

Side, Tangy

80 kcal

Bamboo Shoot Tip

Dragonfly

30 kcal

Chili Bamboo Shoot Strip

Tastie

80 kcal

Bamboo Shoot, in Water

Chaokoh

10 kcal

Bamboo Shoot Slices in Water

Asian Best

15 kcal

Bamboo Shoot (Strips) in Water

Aroy-d

15 kcal

Salted Bamboo Shoot, in Chili Oil

Unknown

90 kcal

Bamboo Shoot, Boiled in Water, Slice

Chaokoh

25 kcal

Naga Style Chicken With Bamboo Shoot

Side Dish, High Protein Non Vegetarian

320 kcal

Stir Fry

Best Choice

35 kcal

Bamboo Shoot, Pork and Chicken Steamed Bun

Wei-Chuan

200 kcal

Instant Bean Thread Bamboo Shoot & Arificial Pork

Vifon

170 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Mien Mang ga Chicken Vermicelli with Bamboo Shoot

Simply Food

202 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Bamboo Shoot Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.