Fenugreek cream cheese

High Protein Vegetarian

Total Energy

90

kcal

9.09

% from carbs

9.09

% from protein

81.82

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Starch

1g

Protein

2g

4%

Water

25g

Sucrose

1g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

0.2mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek cream cheese

A typical serving 2 tbsp of Fenugreek cream cheese (30 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek cream cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Fenugreek cream cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek cream cheese depends on the ingredients exists in it. On average, 2 tbsp of Fenugreek cream cheese (about 30 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Fenugreek cream cheese contains approximately grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Fenugreek cream cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.