Tomato & Beetroot Soup

Vegetarian

Total Energy

60

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

3g

Protein

2g

4%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

10mg

Magnesium, Mg

8mg

Zinc, Zn

0.2mg

Iodine, I

7UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato & Beetroot Soup

A typical serving 1 bowl of Tomato & Beetroot Soup (200 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Beetroot Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tomato & Beetroot Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Beetroot Soup depends on the ingredients exists in it. On average, 1 bowl of Tomato & Beetroot Soup (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Tomato & Beetroot Soup contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Tomato & Beetroot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.