Beetroot Chutney
South Indian, Side Dish
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
2g
3.1%
Saturated
0.5g
2.5%
Polyunsaturated
0.5g
Monounsaturated
0.5g
Sodium, Na
200mg
8.7%
Potassium, K
300mg
6.4%
Total Carbohydrates
14g
5.1%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
2g
Protein
2g
4%
Water
90g
Sucrose
4g
Vitamin A, RAE
40UG
Vitamin C, total ascorbic acid
25mg
Vitamin D (D2 + D3)
0.5UG
Vitamin E
0.2MG_ATE
Biotin
5UG
Folic acid
60UG
Iron, Fe
1.2mg
Calcium, Ca
30mg
Zinc, Zn
0.8mg
Magnesium, Mg
15mg
Iodine, I
2UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Beetroot Chutney?
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How Much Fat Is in Beetroot Chutney?
How Much Fat Is in Beetroot Chutney?
How Much Protein is in Beetroot Chutney?
How Much Protein is in Beetroot Chutney?
How Much Sugar is in Beetroot Chutney?
How Much Sugar is in Beetroot Chutney?
How Much carbohydrates (carbs) is in Beetroot Chutney?
How Much carbohydrates (carbs) is in Beetroot Chutney?
How Much Fiber is in Beetroot Chutney?
How Much Fiber is in Beetroot Chutney?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.