Beetroot Chutney

South Indian, Side Dish

Total Energy

80

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

90g

Sucrose

4g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Chutney

A typical serving 1 Bowl of Beetroot Chutney (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Chutney depends on the ingredients and preparation method. On average, one serving 1 Bowl (100 grams) of Beetroot Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Chutney depends on the ingredients exists in it. On average, 1 Bowl of Beetroot Chutney (about 100 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 100 grams) contains about 14 grams of carbohydrates.

Beetroot Chutney contains approximately 4 grams of fiber in 1 Bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Bowl Beetroot Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.