Tripura Style Tomato Chutney

Side Dish, Vegetarian

Total Energy

50

kcal

78.69

% from carbs

6.56

% from protein

14.75

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

100mg

4.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

7g

Protein

1g

2%

Water

40g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tripura Style Tomato Chutney

A typical serving 1 serving of Tripura Style Tomato Chutney (50 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tripura Style Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Tripura Style Tomato Chutney contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tripura Style Tomato Chutney depends on the ingredients exists in it. On average, 1 serving of Tripura Style Tomato Chutney (about 50 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 12 grams of carbohydrates.

Tripura Style Tomato Chutney contains approximately 1 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Tripura Style Tomato Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.