Dhaba Style Tomato Chutney

Side Dish, Vegetarian

Total Energy

50

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

1g

2%

Water

40g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhaba Style Tomato Chutney

A typical serving 1 Serving of Dhaba Style Tomato Chutney (60 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhaba Style Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 Serving (60 grams) of Dhaba Style Tomato Chutney contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhaba Style Tomato Chutney depends on the ingredients exists in it. On average, 1 Serving of Dhaba Style Tomato Chutney (about 60 grams) contains approximately 1 grams of protein.

On average, 1 Serving (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 60 grams) contains about 8 grams of carbohydrates.

Dhaba Style Tomato Chutney contains approximately 2 grams of fiber in 1 Serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 Serving Dhaba Style Tomato Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.