Apple Onion Chutney

Side Dish, Vegetarian

Total Energy

30

kcal

84.88

% from carbs

3.18

% from protein

11.94

% from fats

In 20 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

10mg

0.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

0.2g

0.7%

Sugars

5g

10%

Starch

2g

Protein

0.3g

0.6%

Water

12g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.1MG_ATE

Folic acid

3UG

Iron, Fe

0.1mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Onion Chutney

A typical serving 1 tbsp of Apple Onion Chutney (20 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Apple Onion Chutney contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Onion Chutney depends on the ingredients exists in it. On average, 1 tbsp of Apple Onion Chutney (about 20 grams) contains approximately 0.3 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 8 grams of carbohydrates.

Apple Onion Chutney contains approximately 0.2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Apple Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.