Apple Onion Chutney

Side Dish, Vegetarian

3.18

% from protein

84.88

% from carbs

84.88

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 10 mg
0.4%

Potassium, K 20 mg
0.4%

Total Carbohydrates 8 g
2.9%

Fiber 0.2 g
0.7%

Sugars 5 g
10%

Starch 2 g

Protein 0.3 g
0.6%

Water 12 g

Vitamin A, RAE 50 UG

Vitamin E 0.1 MG_ATE

Vitamin C 5 mg

Folic acid 3 UG

Calcium 5 mg

Iron 0.1 mg

Magnesium 3 mg

Zinc 0.1 mg

Sucrose 5 g

Apple Onion Chutney Nutrients FAQs

Nutrients

What is the calorie content of Apple Onion Chutney?

A typical serving 1 tbsp (20 grams) of Apple Onion Chutney contains approximately 30 calories.

You can check the exact calorie content by logging Apple Onion Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Onion Chutney have?

The amount of fat in Apple Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Apple Onion Chutney contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Onion Chutney have?

The protein content in Apple Onion Chutney depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Apple Onion Chutney contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Onion Chutney, Download Nutribit app for healthier you!

How much sugar does a Apple Onion Chutney have?

On average, 1 tbsp (20 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Onion Chutney.

How Much carbohydrates (carbs) is in Apple Onion Chutney?

The amount of carbohydrates (carbs) in Apple Onion Chutney depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Onion Chutney.

How Much Fiber is in Apple Onion Chutney?

Apple Onion Chutney contains approximately 0.2 grams of fiber in 1 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Onion Chutney for healthier you!

What vitamins and minerals are in a Apple Onion Chutney?

Vitamins in Apple Onion Chutney:

  • Vitamin C:Apple Onion Chutney has 5 mg of Vitamin C.

Apple Onion Chutney contains following minerals:

  • Apple Onion Chutney has 5mg of Calcium.
  • Apple Onion Chutney has 10mg of Sodium, Na.
  • Apple Onion Chutney has 20mg of Potassium, K.
  • Apple Onion Chutney has 0.1mg of Iron.

General

Does Apple Onion Chutney contain caffeine?

Apple Onion Chutney does not contain any caffeine.

Does Apple Onion Chutney contain alcohol?

Apple Onion Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Onion Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Onion Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Onion Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Onion Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Onion Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Onion Chutney for free?

Yes! Since Apple Onion Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Onion Chutney with water tracking feature?

Nutribit automatically calculates the water content of Apple Onion Chutney and adds it to your daily hydration log. Simply log Apple Onion Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Onion Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Onion Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Onion Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Onion Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Onion Chutney

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Apple Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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