Kanda Kairichi Chutney - Onion & Raw Mango Chutney

Side Dish, Vegetarian

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
20
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 20 mg
0.9%

Potassium, K 50 mg
1.1%

Total Carbohydrates 4 g
1.5%

Fiber 0.5 g
1.8%

Sugars 2 g
4%

Starch 1 g

Protein 0.5 g
1%

Water 10 g

Vitamin A, RAE 60 UG

Vitamin E 0.1 MG_ATE

Vitamin C 2 mg

Biotin 0.5 UG

Folic acid 3 UG

Calcium 10 mg

Iron 0.2 mg

Magnesium 2 mg

Zinc 0.1 mg

Sucrose 1 g

Glucose 0.5 g

Kanda Kairichi Chutney - Onion & Raw Mango Chutney Nutrients FAQs

Nutrients

What is the calorie content of Kanda Kairichi Chutney - Onion & Raw Mango Chutney?

A typical serving 1 tbsp (15 grams) of Kanda Kairichi Chutney - Onion & Raw Mango Chutney contains approximately 20 calories.

You can check the exact calorie content by logging Kanda Kairichi Chutney - Onion & Raw Mango Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kanda Kairichi Chutney - Onion & Raw Mango Chutney have?

The amount of fat in Kanda Kairichi Chutney - Onion & Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Kanda Kairichi Chutney - Onion & Raw Mango Chutney contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kanda Kairichi Chutney - Onion & Raw Mango Chutney have?

The protein content in Kanda Kairichi Chutney - Onion & Raw Mango Chutney depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Kanda Kairichi Chutney - Onion & Raw Mango Chutney contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Kanda Kairichi Chutney - Onion & Raw Mango Chutney, Download Nutribit app for healthier you!

How much sugar does a Kanda Kairichi Chutney - Onion & Raw Mango Chutney have?

On average, 1 tbsp (15 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanda Kairichi Chutney - Onion & Raw Mango Chutney.

How Much carbohydrates (carbs) is in Kanda Kairichi Chutney - Onion & Raw Mango Chutney?

The amount of carbohydrates (carbs) in Kanda Kairichi Chutney - Onion & Raw Mango Chutney depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kanda Kairichi Chutney - Onion & Raw Mango Chutney.

How Much Fiber is in Kanda Kairichi Chutney - Onion & Raw Mango Chutney?

Kanda Kairichi Chutney - Onion & Raw Mango Chutney contains approximately 0.5 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kanda Kairichi Chutney - Onion & Raw Mango Chutney for healthier you!

What vitamins and minerals are in a Kanda Kairichi Chutney - Onion & Raw Mango Chutney?

Vitamins in Kanda Kairichi Chutney - Onion & Raw Mango Chutney:

  • Vitamin C:Kanda Kairichi Chutney - Onion & Raw Mango Chutney has 2 mg of Vitamin C.

Kanda Kairichi Chutney - Onion & Raw Mango Chutney contains following minerals:

  • Kanda Kairichi Chutney - Onion & Raw Mango Chutney has 10mg of Calcium.
  • Kanda Kairichi Chutney - Onion & Raw Mango Chutney has 20mg of Sodium, Na.
  • Kanda Kairichi Chutney - Onion & Raw Mango Chutney has 50mg of Potassium, K.
  • Kanda Kairichi Chutney - Onion & Raw Mango Chutney has 0.2mg of Iron.

General

Does Kanda Kairichi Chutney - Onion & Raw Mango Chutney contain caffeine?

Kanda Kairichi Chutney - Onion & Raw Mango Chutney does not contain any caffeine.

Does Kanda Kairichi Chutney - Onion & Raw Mango Chutney contain alcohol?

Kanda Kairichi Chutney - Onion & Raw Mango Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kanda Kairichi Chutney - Onion & Raw Mango Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanda Kairichi Chutney - Onion & Raw Mango Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kanda Kairichi Chutney - Onion & Raw Mango Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kanda Kairichi Chutney - Onion & Raw Mango Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanda Kairichi Chutney - Onion & Raw Mango Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kanda Kairichi Chutney - Onion & Raw Mango Chutney for free?

Yes! Since Kanda Kairichi Chutney - Onion & Raw Mango Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kanda Kairichi Chutney - Onion & Raw Mango Chutney with water tracking feature?

Nutribit automatically calculates the water content of Kanda Kairichi Chutney - Onion & Raw Mango Chutney and adds it to your daily hydration log. Simply log Kanda Kairichi Chutney - Onion & Raw Mango Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kanda Kairichi Chutney - Onion & Raw Mango Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kanda Kairichi Chutney - Onion & Raw Mango Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kanda Kairichi Chutney - Onion & Raw Mango Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kanda Kairichi Chutney - Onion & Raw Mango Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kanda Kairichi Chutney - Onion & Raw Mango Chutney

How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Kanda Kairichi Chutney - Onion & Raw Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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