Onion Chutney

Condiment, Savory

Total Energy

40

kcal

80.9

% from carbs

8.99

% from protein

10.11

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

2g

Protein

1g

2%

Water

30g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.1MG_ATE

Folic acid

12UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Chutney

A typical serving 2 tablespoons of Onion Chutney (30 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Onion Chutney contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Onion Chutney (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 9 grams of carbohydrates.

Onion Chutney contains approximately 1 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tomato Onion Chutney - Tomato Onion Chutney

Common Food

120 kcal

Onion & Garlic Chutney

Waitrose

52 kcal

Tomato Onion Chutney

South Indian, Side Dish

30 kcal

Apple Onion Chutney

Side Dish, Vegetarian

30 kcal

Tomato Onion Chutney

Common Food

25 kcal

Caramelised Onion Chutney

Baxters

232 kcal

Red Onion Chutney

Wilkin & Sons Ltd

304 kcal

South Indian Onion Chutney - South Indian Onion Chutney

South Indian, Side Dish

100 kcal

Caramelised Red Onion Chutney

Waitrose

49 kcal

South Indian Onion Chutney

South Indian, Side Dish

60 kcal

Steak & Caramelised Onion Chutney

Waitrose & Partners

499 kcal

Kanda Kairichi Chutney - Onion & Raw Mango Chutney

Side Dish, Vegetarian

20 kcal

Red Onion Chutney, Intensely Sweet

Tesco

142 kcal

Snack Bites, Caramelised Onion Chutney

Kerry Low Low

197 kcal

Pasta In Tomato Onion Chutney

Dinner, Vegetarian

400 kcal

Yele Kadubu and Onion Chutney

Snack, Vegetarian

200 kcal

Chutney, Spicy Tomato & Caramelised Onion

The Bay Tree

158 kcal

Kerala Thenga Chammanthi - Coconut Onion Chutney

Kerala, Side Dish

150 kcal

Raw Mango And Spring Onion Chutney

Side Dish, Vegetarian

70 kcal

Onion & Raw Mango (Kanda Kairichi) Chutney

Common Food

24 kcal

Chutney

Common Food

21 kcal

Coconut Chutney - Coconut Chutney

South Indian, Side Dish

150 kcal

Allu Chutney - Ellu Chutney

Karnataka, Side Dish

100 kcal

How to burn 40 calories?

The amount of exercise required to burn off 2 tablespoons Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.