Shrikhand

Sweet, High in sugar, moderate protein

Total Energy

250

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

30g

10.9%

Sugars

20g

40%

Protein

8g

16%

Water

50g

Sucrose

15g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrikhand

A typical serving 100 g of Shrikhand (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrikhand depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Shrikhand contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrikhand depends on the ingredients exists in it. On average, 100 g of Shrikhand (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 30 grams of carbohydrates.

Shrikhand contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 100 g Shrikhand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.