Mango Shrikhand

Dessert, Rich in fruit

Total Energy

250

kcal

58.33

% from carbs

11.67

% from protein

30

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

60mg

2.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

35g

12.7%

Sugars

20g

40%

Starch

10g

Protein

7g

14%

Water

170g

Sucrose

20g

Calcium, Ca

120mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.4mg

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

40UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Shrikhand

A typical serving 1 cup of Mango Shrikhand (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Shrikhand depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mango Shrikhand contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Shrikhand depends on the ingredients exists in it. On average, 1 cup of Mango Shrikhand (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Mango Shrikhand contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Mango Shrikhand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.