Mango Shrikhand
Vadilal
8.03
% from protein73.9
% from carbs73.9
% from fatNutrition Facts
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Mango Shrikhand Nutrients FAQs
Nutrients
- Mango Shrikhand has 19mg of Calcium.
- Mango Shrikhand has 31mg of Sodium, Na.
What is the calorie content of Mango Shrikhand?
A typical serving 6.5 tbsp (100 grams) of Mango Shrikhand contains approximately 268 calories.
You can check the exact calorie content by logging Mango Shrikhand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Shrikhand have?
The amount of fat in Mango Shrikhand depends on the ingredients and preparation method. On average, one serving 6.5 tbsp (100 grams) of Mango Shrikhand contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Shrikhand have?
The protein content in Mango Shrikhand depends on the ingredients exists in it. On average, 6.5 tbsp (100 grams) of Mango Shrikhand contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Shrikhand, Download Nutribit app for healthier you!
How much sugar does a Mango Shrikhand have?
On average, 6.5 tbsp (100 grams) contains about 46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Shrikhand.
How Much carbohydrates (carbs) is in Mango Shrikhand?
The amount of carbohydrates (carbs) in Mango Shrikhand depends on its serving size and preparation. On average, 6.5 tbsp (100 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Shrikhand.
How Much Fiber is in Mango Shrikhand?
Mango Shrikhand contains approximately 0 grams of fiber in 6.5 tbsp (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Shrikhand for healthier you!
What vitamins and minerals are in a Mango Shrikhand?
Mango Shrikhand contains following minerals:
General
Does Mango Shrikhand contain caffeine?
Mango Shrikhand does not contain any caffeine.
Does Mango Shrikhand contain alcohol?
Mango Shrikhand does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Shrikhand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Shrikhand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Shrikhand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Shrikhand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Shrikhand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Shrikhand for free?
Yes! Since Mango Shrikhand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Shrikhand with water tracking feature?
Nutribit automatically calculates the water content of Mango Shrikhand and adds it to your daily hydration log. Simply log Mango Shrikhand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Shrikhand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Shrikhand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Shrikhand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Shrikhand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Shrikhand
Total Carbohydrates in Mango Shrikhand provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Shrikhand are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Shrikhand supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Shrikhand aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Shrikhand helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Shrikhand help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Shrikhand helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Shrikhand can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Shrikhand aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Shrikhand help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Shrikhand enhances brain function and helps improve memory and focus.
Glucose from Mango Shrikhand is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Shrikhand boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Shrikhand provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Shrikhand promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Shrikhand serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Shrikhand improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Shrikhand support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Shrikhand helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Shrikhand, help regulate blood pressure and reduce hypertension risk.
How to burn 268 calories?
The amount of exercise required to burn off 6.5 tbsp Mango Shrikhand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.