Mango Shrikhand

Vadilal

Total Energy

268

kcal

73.9

% from carbs

8.03

% from protein

18.07

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

14mg

4.7%

Sodium, Na

31mg

1.3%

Total Carbohydrates

46g

16.7%

Sugars

46g

92%

Protein

5g

10%

Calcium, Ca

19mg

Sugars, added

40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Shrikhand

A typical serving 6.5 tbsp of Mango Shrikhand (100 grams) contains approximately 268 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Shrikhand depends on the ingredients and preparation method. On average, one serving 6.5 tbsp (100 grams) of Mango Shrikhand contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Shrikhand depends on the ingredients exists in it. On average, 6.5 tbsp of Mango Shrikhand (about 100 grams) contains approximately 5 grams of protein.

On average, 6.5 tbsp (about 100 grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 tbsp (about 100 grams) contains about 46 grams of carbohydrates.

Mango Shrikhand contains approximately 0 grams of fiber in 6.5 tbsp (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 6.5 tbsp Mango Shrikhand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.