Caprese Salad

Salad, Fresh, Light

Total Energy

300

kcal

18.46

% from carbs

12.31

% from protein

69.23

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

10g

Monounsaturated

15g

Cholesterol

60mg

20%

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

120g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caprese Salad

A typical serving 1 bowl of Caprese Salad (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caprese Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Caprese Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caprese Salad depends on the ingredients exists in it. On average, 1 bowl of Caprese Salad (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Caprese Salad contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Caprese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.