Caprese Salad
Salad, Fresh, Light
12.31
% from protein18.46
% from carbs18.46
% from fatNutrition Facts
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Caprese Salad Nutrients FAQs
Nutrients
- Vitamin C:Caprese Salad has 10 mg of Vitamin C.
- Caprese Salad has 80mg of Calcium.
- Caprese Salad has 300mg of Sodium, Na.
- Caprese Salad has 800mg of Potassium, K.
- Caprese Salad has 2mg of Iron.
What is the calorie content of Caprese Salad?
A typical serving 1 bowl (150 grams) of Caprese Salad contains approximately 300 calories.
You can check the exact calorie content by logging Caprese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caprese Salad have?
The amount of fat in Caprese Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Caprese Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caprese Salad have?
The protein content in Caprese Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Caprese Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Caprese Salad, Download Nutribit app for healthier you!
How much sugar does a Caprese Salad have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caprese Salad.
How Much carbohydrates (carbs) is in Caprese Salad?
The amount of carbohydrates (carbs) in Caprese Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caprese Salad.
How Much Fiber is in Caprese Salad?
Caprese Salad contains approximately 3 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caprese Salad for healthier you!
What vitamins and minerals are in a Caprese Salad?
Vitamins in Caprese Salad:
Caprese Salad contains following minerals:
General
Does Caprese Salad contain caffeine?
Caprese Salad does not contain any caffeine.
Does Caprese Salad contain alcohol?
Caprese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caprese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caprese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caprese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caprese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caprese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caprese Salad for free?
Yes! Since Caprese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caprese Salad with water tracking feature?
Nutribit automatically calculates the water content of Caprese Salad and adds it to your daily hydration log. Simply log Caprese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caprese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caprese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caprese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caprese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caprese Salad
Protein in Caprese Salad supports building and repairing tissues.
Builds and repairs tissues in Caprese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caprese Salad supports immune function.
Supports immune function in Caprese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caprese Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caprese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caprese Salad provides energy.
Provides energy in Caprese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caprese Salad supports muscle growth and strength.
Supports muscle growth and strength in Caprese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caprese Salad helps in weight management.
Helps in weight management in Caprese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caprese Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caprese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caprese Salad supports bone health.
Supports bone health in Caprese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caprese Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Caprese Salad is essential for the health and growth of hair, skin, and nails.
Protein in Caprese Salad regulates blood sugar levels.
Regulates blood sugar levels in Caprese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Caprese Salad supports heart health.
Supports Heart Health in Caprese Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Caprese Salad supports muscle function.
Muscle Function in Caprese Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Caprese Salad supports bone health.
Bone Health in Caprese Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Caprese Salad supports fluid balance.
Fluid Balance in Caprese Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Caprese Salad supports nerve function.
Nerve Function in Caprese Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Caprese Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Caprese Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Caprese Salad helps regulate blood sugar.
Regulates Blood Sugar in Caprese Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Caprese Salad reduces water retention.
Reduces Water Retention in Caprese Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Caprese Salad helps reduce hypertension.
Adequate Reduces Hypertension in Caprese Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Caprese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.