Caprese Rustic Salad
Caffe Baci
29.68
% from protein6.45
% from carbs6.45
% from fatNutrition Facts
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Caprese Rustic Salad Nutrients FAQs
Nutrients
- Vitamin A:Caprese Rustic Salad has 2000 IU of Vitamin A.
- Vitamin C:Caprese Rustic Salad has 9 mg of Vitamin C.
- Caprese Rustic Salad has 910mg of Calcium.
- Caprese Rustic Salad has 500mg of Sodium, Na.
- Caprese Rustic Salad has 1.08mg of Iron.
What is the calorie content of Caprese Rustic Salad?
A typical serving 1 Serving of Caprese Rustic Salad contains approximately 310 calories.
You can check the exact calorie content by logging Caprese Rustic Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caprese Rustic Salad have?
The amount of fat in Caprese Rustic Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Caprese Rustic Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caprese Rustic Salad have?
The protein content in Caprese Rustic Salad depends on the ingredients exists in it. On average, 1 Serving of Caprese Rustic Salad contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Caprese Rustic Salad, Download Nutribit app for healthier you!
How much sugar does a Caprese Rustic Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caprese Rustic Salad.
How Much carbohydrates (carbs) is in Caprese Rustic Salad?
The amount of carbohydrates (carbs) in Caprese Rustic Salad depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caprese Rustic Salad.
How Much Fiber is in Caprese Rustic Salad?
Caprese Rustic Salad contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Caprese Rustic Salad for healthier you!
What vitamins and minerals are in a Caprese Rustic Salad?
Vitamins in Caprese Rustic Salad:
Caprese Rustic Salad contains following minerals:
General
Does Caprese Rustic Salad contain caffeine?
Caprese Rustic Salad does not contain any caffeine.
Does Caprese Rustic Salad contain alcohol?
Caprese Rustic Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caprese Rustic Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caprese Rustic Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caprese Rustic Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caprese Rustic Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caprese Rustic Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caprese Rustic Salad for free?
Yes absolutely, Since Caprese Rustic Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caprese Rustic Salad with water tracking feature?
Caprese Rustic Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Caprese Rustic Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caprese Rustic Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caprese Rustic Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caprese Rustic Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caprese Rustic Salad
Protein and Vitamin A in Caprese Rustic Salad supports bone health.
Protein in Caprese Rustic Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Caprese Rustic Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Caprese Rustic Salad supports building and repairing tissues.
Builds and repairs tissues in Caprese Rustic Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caprese Rustic Salad supports immune function.
Supports immune function in Caprese Rustic Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caprese Rustic Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caprese Rustic Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caprese Rustic Salad provides energy.
Provides energy in Caprese Rustic Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caprese Rustic Salad supports muscle growth and strength.
Supports muscle growth and strength in Caprese Rustic Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caprese Rustic Salad helps in weight management.
Helps in weight management in Caprese Rustic Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caprese Rustic Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caprese Rustic Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caprese Rustic Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Caprese Rustic Salad is essential for the health and growth of hair, skin, and nails.
Protein in Caprese Rustic Salad regulates blood sugar levels.
Regulates blood sugar levels in Caprese Rustic Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Caprese Rustic Salad supports eye health.
Vitamin A in Caprese Rustic Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caprese Rustic Salad boosts immune function.
Vitamin A in Caprese Rustic Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caprese Rustic Salad promotes healthy skin.
Vitamin A in Caprese Rustic Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caprese Rustic Salad enhances reproductive health.
Vitamin A in Caprese Rustic Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caprese Rustic Salad reduces the risk of certain cancers.
Vitamin A in Caprese Rustic Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caprese Rustic Salad promotes healthy development during pregnancy.
Vitamin A in Caprese Rustic Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caprese Rustic Salad maintains healthy mucous membranes.
Vitamin A in Caprese Rustic Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caprese Rustic Salad improves wound healing.
Vitamin A in Caprese Rustic Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caprese Rustic Salad may reduce the risk of macular degeneration.
Vitamin A in Caprese Rustic Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Caprese Rustic Salad supports bone health.
Calcium in Caprese Rustic Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caprese Rustic Salad supports muscle function.
Calcium in Caprese Rustic Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caprese Rustic Salad supports heart health.
Calcium in Caprese Rustic Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Caprese Rustic Salad supports nerve transmission.
Calcium in Caprese Rustic Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caprese Rustic Salad supports blood clotting.
Calcium in Caprese Rustic Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caprese Rustic Salad supports hormonal secretion.
Calcium in Caprese Rustic Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caprese Rustic Salad supports weight management.
Calcium in Caprese Rustic Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caprese Rustic Salad supports dental health.
Calcium in Caprese Rustic Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caprese Rustic Salad supports blood pressure regulation.
Calcium in Caprese Rustic Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Caprese Rustic Salad supports fluid balance.
Maintains Fluid Balance in Caprese Rustic Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caprese Rustic Salad supports nerve function.
Supports Nerve Function in Caprese Rustic Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caprese Rustic Salad helps regulate blood pressure.
Regulates Blood Pressure in Caprese Rustic Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caprese Rustic Salad supports muscle function.
Aids Muscle Function in Caprese Rustic Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caprese Rustic Salad aids nutrient absorption.
Improves Nutrient Absorption in Caprese Rustic Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caprese Rustic Salad helps balance pH levels.
Balances pH Levels in Caprese Rustic Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caprese Rustic Salad supports bone health.
Supports Bone Health in Caprese Rustic Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Caprese Rustic Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.