Spinach Caprese Salad

Renaissance Food Group LLC

11.11

% from protein

13.89

% from carbs

13.89

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
140
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 330 mg
14.3%

Potassium, K 240 mg
5.1%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 4 g
8%

Vitamin D 0 IU

Calcium 96 mg

Iron 1 mg

Sugars, added 1 g

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Spinach Caprese Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach Caprese Salad?

A typical serving 1 cup (100 grams) of Spinach Caprese Salad contains approximately 140 calories.

You can check the exact calorie content by logging Spinach Caprese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Caprese Salad have?

The amount of fat in Spinach Caprese Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Spinach Caprese Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Caprese Salad have?

The protein content in Spinach Caprese Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Spinach Caprese Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Caprese Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach Caprese Salad have?

On average, 1 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Caprese Salad.

How Much carbohydrates (carbs) is in Spinach Caprese Salad?

The amount of carbohydrates (carbs) in Spinach Caprese Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Caprese Salad.

How Much Fiber is in Spinach Caprese Salad?

Spinach Caprese Salad contains approximately 1 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Caprese Salad for healthier you!

What vitamins and minerals are in a Spinach Caprese Salad?

Spinach Caprese Salad contains following minerals:

  • Spinach Caprese Salad has 96mg of Calcium.
  • Spinach Caprese Salad has 330mg of Sodium, Na.
  • Spinach Caprese Salad has 240mg of Potassium, K.
  • Spinach Caprese Salad has 1mg of Iron.

General

Does Spinach Caprese Salad contain caffeine?

Spinach Caprese Salad does not contain any caffeine.

Does Spinach Caprese Salad contain alcohol?

Spinach Caprese Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Caprese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Caprese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Caprese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Caprese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Caprese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Caprese Salad for free?

Yes! Since Spinach Caprese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Caprese Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach Caprese Salad and adds it to your daily hydration log. Simply log Spinach Caprese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Caprese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Caprese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Caprese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Caprese Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Caprese Salad

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Spinach Caprese Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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