Roasted Tomato Caprese Salad

Real Foods

14.38

% from protein

32.68

% from carbs

32.68

% from fat

Roasted Tomato Caprese Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Tomato Caprese Salad?

A typical serving 4.5 oz (128 grams) of Roasted Tomato Caprese Salad contains approximately 320 calories.

You can check the exact calorie content by logging Roasted Tomato Caprese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Tomato Caprese Salad have?

The amount of fat in Roasted Tomato Caprese Salad depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Roasted Tomato Caprese Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Tomato Caprese Salad have?

The protein content in Roasted Tomato Caprese Salad depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Roasted Tomato Caprese Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Tomato Caprese Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Tomato Caprese Salad have?

On average, 4.5 oz (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Tomato Caprese Salad.

How Much carbohydrates (carbs) is in Roasted Tomato Caprese Salad?

The amount of carbohydrates (carbs) in Roasted Tomato Caprese Salad depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Tomato Caprese Salad.

How Much Fiber is in Roasted Tomato Caprese Salad?

Roasted Tomato Caprese Salad contains approximately 7 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Tomato Caprese Salad for healthier you!

What vitamins and minerals are in a Roasted Tomato Caprese Salad?

Vitamins in Roasted Tomato Caprese Salad:

  • Vitamin A:Roasted Tomato Caprese Salad has 1250 IU of Vitamin A.
  • Vitamin C:Roasted Tomato Caprese Salad has 24 mg of Vitamin C.

Roasted Tomato Caprese Salad contains following minerals:

  • Roasted Tomato Caprese Salad has 455mg of Calcium.
  • Roasted Tomato Caprese Salad has 360mg of Sodium, Na.
  • Roasted Tomato Caprese Salad has 1.08mg of Iron.

General

Does Roasted Tomato Caprese Salad contain caffeine?

Roasted Tomato Caprese Salad does not contain any caffeine.

Does Roasted Tomato Caprese Salad contain alcohol?

Roasted Tomato Caprese Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Tomato Caprese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Tomato Caprese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Tomato Caprese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Tomato Caprese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Tomato Caprese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Tomato Caprese Salad for free?

Yes! Since Roasted Tomato Caprese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Tomato Caprese Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Tomato Caprese Salad and adds it to your daily hydration log. Simply log Roasted Tomato Caprese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Tomato Caprese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Tomato Caprese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Tomato Caprese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Tomato Caprese Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Tomato Caprese Salad

Protein and Vitamin A in Roasted Tomato Caprese Salad supports bone health.

  • Protein in Roasted Tomato Caprese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Tomato Caprese Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roasted Tomato Caprese Salad supports building and repairing tissues.

Builds and repairs tissues in Roasted Tomato Caprese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Tomato Caprese Salad supports immune function.

Supports immune function in Roasted Tomato Caprese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Tomato Caprese Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Tomato Caprese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Tomato Caprese Salad provides energy.

Provides energy in Roasted Tomato Caprese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Tomato Caprese Salad supports muscle growth and strength.

Supports muscle growth and strength in Roasted Tomato Caprese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Tomato Caprese Salad helps in weight management.

Helps in weight management in Roasted Tomato Caprese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Tomato Caprese Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Tomato Caprese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Tomato Caprese Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Tomato Caprese Salad is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Tomato Caprese Salad regulates blood sugar levels.

Regulates blood sugar levels in Roasted Tomato Caprese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Tomato Caprese Salad supports digestion.

Fiber in Roasted Tomato Caprese Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Tomato Caprese Salad supports heart health.

Soluble fiber in Roasted Tomato Caprese Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Tomato Caprese Salad aids in weight management.

Fiber-rich foods in Roasted Tomato Caprese Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Tomato Caprese Salad regulates blood sugar.

Fiber in Roasted Tomato Caprese Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Tomato Caprese Salad promotes gut health.

Fiber in Roasted Tomato Caprese Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Tomato Caprese Salad lowers the risk of colon cancer.

A high-fiber diet from Roasted Tomato Caprese Salad is linked to a reduced risk of colon cancer.

Fiber in Roasted Tomato Caprese Salad improves skin health.

Fiber in Roasted Tomato Caprese Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Tomato Caprese Salad helps lower blood pressure.

Adequate fiber in Roasted Tomato Caprese Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Tomato Caprese Salad boosts immune function.

Fiber in Roasted Tomato Caprese Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Tomato Caprese Salad reduces the risk of type 2 diabetes.

Fiber in Roasted Tomato Caprese Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roasted Tomato Caprese Salad supports eye health.

Vitamin A in Roasted Tomato Caprese Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Tomato Caprese Salad boosts immune function.

Vitamin A in Roasted Tomato Caprese Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Tomato Caprese Salad promotes healthy skin.

Vitamin A in Roasted Tomato Caprese Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Tomato Caprese Salad enhances reproductive health.

Vitamin A in Roasted Tomato Caprese Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Tomato Caprese Salad reduces the risk of certain cancers.

Vitamin A in Roasted Tomato Caprese Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Tomato Caprese Salad promotes healthy development during pregnancy.

Vitamin A in Roasted Tomato Caprese Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Tomato Caprese Salad maintains healthy mucous membranes.

Vitamin A in Roasted Tomato Caprese Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Tomato Caprese Salad improves wound healing.

Vitamin A in Roasted Tomato Caprese Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Tomato Caprese Salad may reduce the risk of macular degeneration.

Vitamin A in Roasted Tomato Caprese Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Roasted Tomato Caprese Salad supports bone health.

Calcium in Roasted Tomato Caprese Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Tomato Caprese Salad supports muscle function.

Calcium in Roasted Tomato Caprese Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Tomato Caprese Salad supports heart health.

Calcium in Roasted Tomato Caprese Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Tomato Caprese Salad supports nerve transmission.

Calcium in Roasted Tomato Caprese Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Tomato Caprese Salad supports blood clotting.

Calcium in Roasted Tomato Caprese Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Tomato Caprese Salad supports hormonal secretion.

Calcium in Roasted Tomato Caprese Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Tomato Caprese Salad supports weight management.

Calcium in Roasted Tomato Caprese Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Tomato Caprese Salad supports dental health.

Calcium in Roasted Tomato Caprese Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Tomato Caprese Salad supports blood pressure regulation.

Calcium in Roasted Tomato Caprese Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Tomato Caprese Salad supports fluid balance.

Maintains Fluid Balance in Roasted Tomato Caprese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Tomato Caprese Salad supports nerve function.

Supports Nerve Function in Roasted Tomato Caprese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Tomato Caprese Salad helps regulate blood pressure.

Regulates Blood Pressure in Roasted Tomato Caprese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Tomato Caprese Salad supports muscle function.

Aids Muscle Function in Roasted Tomato Caprese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Tomato Caprese Salad aids nutrient absorption.

Improves Nutrient Absorption in Roasted Tomato Caprese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Tomato Caprese Salad helps balance pH levels.

Balances pH Levels in Roasted Tomato Caprese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Tomato Caprese Salad supports bone health.

Supports Bone Health in Roasted Tomato Caprese Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 4.5 oz Roasted Tomato Caprese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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