Yogurt Panna Cotta with Macerated Berries

Common Food

11.99

% from protein

37.45

% from carbs

37.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 9 g
45%
Polyunsaturated 1 g
Monounsaturated 4 g
Cholesterol 55 mg
18.3%
Sodium, Na 60 mg
2.6%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 20 g
40%
Protein 8 g
16%
Water 120 g
Vitamin D3 (cholecalciferol) 2 UG
Iron 1 mg

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Yogurt Panna Cotta with Macerated Berries Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Panna Cotta with Macerated Berries?

A typical serving 1 Serving (204 grams) of Yogurt Panna Cotta with Macerated Berries contains approximately 250 calories.

You can check the exact calorie content by logging Yogurt Panna Cotta with Macerated Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Panna Cotta with Macerated Berries have?

The amount of fat in Yogurt Panna Cotta with Macerated Berries depends on the ingredients and preparation method. On average, one serving 1 Serving (204 grams) of Yogurt Panna Cotta with Macerated Berries contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Panna Cotta with Macerated Berries have?

The protein content in Yogurt Panna Cotta with Macerated Berries depends on the ingredients exists in it. On average, 1 Serving (204 grams) of Yogurt Panna Cotta with Macerated Berries contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Panna Cotta with Macerated Berries, Download Nutribit app for healthier you!

How much sugar does a Yogurt Panna Cotta with Macerated Berries have?

On average, 1 Serving (204 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Panna Cotta with Macerated Berries.

How Much carbohydrates (carbs) is in Yogurt Panna Cotta with Macerated Berries?

The amount of carbohydrates (carbs) in Yogurt Panna Cotta with Macerated Berries depends on its serving size and preparation. On average, 1 Serving (204 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Panna Cotta with Macerated Berries.

How Much Fiber is in Yogurt Panna Cotta with Macerated Berries?

Yogurt Panna Cotta with Macerated Berries contains approximately 2 grams of fiber in 1 Serving (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Panna Cotta with Macerated Berries for healthier you!

What vitamins and minerals are in a Yogurt Panna Cotta with Macerated Berries?

Yogurt Panna Cotta with Macerated Berries contains following minerals:

  • Yogurt Panna Cotta with Macerated Berries has 60mg of Sodium, Na.
  • Yogurt Panna Cotta with Macerated Berries has 300mg of Potassium, K.
  • Yogurt Panna Cotta with Macerated Berries has 1mg of Iron.

General

Does Yogurt Panna Cotta with Macerated Berries contain caffeine?

Yogurt Panna Cotta with Macerated Berries does not contain any caffeine.

Does Yogurt Panna Cotta with Macerated Berries contain alcohol?

Yogurt Panna Cotta with Macerated Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Panna Cotta with Macerated Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Panna Cotta with Macerated Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Panna Cotta with Macerated Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Panna Cotta with Macerated Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Panna Cotta with Macerated Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Panna Cotta with Macerated Berries for free?

Yes! Since Yogurt Panna Cotta with Macerated Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Panna Cotta with Macerated Berries with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Panna Cotta with Macerated Berries and adds it to your daily hydration log. Simply log Yogurt Panna Cotta with Macerated Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Panna Cotta with Macerated Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Panna Cotta with Macerated Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Panna Cotta with Macerated Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Panna Cotta with Macerated Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Panna Cotta with Macerated Berries

Protein in Yogurt Panna Cotta with Macerated Berries supports building and repairing tissues.

Builds and repairs tissues in Yogurt Panna Cotta with Macerated Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt Panna Cotta with Macerated Berries supports immune function.

Supports immune function in Yogurt Panna Cotta with Macerated Berries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt Panna Cotta with Macerated Berries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt Panna Cotta with Macerated Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt Panna Cotta with Macerated Berries provides energy.

Provides energy in Yogurt Panna Cotta with Macerated Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt Panna Cotta with Macerated Berries supports muscle growth and strength.

Supports muscle growth and strength in Yogurt Panna Cotta with Macerated Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt Panna Cotta with Macerated Berries helps in weight management.

Helps in weight management in Yogurt Panna Cotta with Macerated Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt Panna Cotta with Macerated Berries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt Panna Cotta with Macerated Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt Panna Cotta with Macerated Berries supports bone health.

Supports bone health in Yogurt Panna Cotta with Macerated Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt Panna Cotta with Macerated Berries improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt Panna Cotta with Macerated Berries is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt Panna Cotta with Macerated Berries regulates blood sugar levels.

Regulates blood sugar levels in Yogurt Panna Cotta with Macerated Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Yogurt Panna Cotta with Macerated Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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