Gulkand Panna Cotta with Strawberry Sauce

Dessert, Vegetarian

Total Energy

210

kcal

40

% from carbs

6

% from protein

54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

5g

Protein

3g

6%

Water

110g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand Panna Cotta with Strawberry Sauce

A typical serving 1 cup of Gulkand Panna Cotta with Strawberry Sauce (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand Panna Cotta with Strawberry Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Gulkand Panna Cotta with Strawberry Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Panna Cotta with Strawberry Sauce depends on the ingredients exists in it. On average, 1 cup of Gulkand Panna Cotta with Strawberry Sauce (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Gulkand Panna Cotta with Strawberry Sauce contains approximately 1 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Gulkand Panna Cotta with Strawberry Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.