Vanilla Panna Cotta with Cocoa & Mint

Continental, Dessert

Total Energy

250

kcal

38.87

% from carbs

6.48

% from protein

54.66

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

60mg

1.3%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

22g

44%

Starch

1g

Protein

4g

8%

Water

80g

Sucrose

22g

Lactose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

0.3mg

Calcium, Ca

150mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Panna Cotta with Cocoa & Mint

A typical serving 1 serving of Vanilla Panna Cotta with Cocoa & Mint (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Panna Cotta with Cocoa & Mint depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Vanilla Panna Cotta with Cocoa & Mint contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Panna Cotta with Cocoa & Mint depends on the ingredients exists in it. On average, 1 serving of Vanilla Panna Cotta with Cocoa & Mint (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 24 grams of carbohydrates.

Vanilla Panna Cotta with Cocoa & Mint contains approximately 0.5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Vanilla Panna Cotta with Cocoa & Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.