Phing Tsok (Glass Noodles with Vegetables)

Side, Vegetarian

Total Energy

220

kcal

71.15

% from carbs

11.07

% from protein

17.79

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

35g

Protein

7g

14%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phing Tsok (Glass Noodles with Vegetables)

A typical serving 1 serving of Phing Tsok (Glass Noodles with Vegetables) (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phing Tsok (Glass Noodles with Vegetables) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Phing Tsok (Glass Noodles with Vegetables) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phing Tsok (Glass Noodles with Vegetables) depends on the ingredients exists in it. On average, 1 serving of Phing Tsok (Glass Noodles with Vegetables) (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Phing Tsok (Glass Noodles with Vegetables) contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Phing Tsok (Glass Noodles with Vegetables)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.